Mark Sisson
Keto Reset Diet Cookbook
Keto Reset Diet Cookbook
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- Condition: Brand new
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The Keto Reset Diet Cookbook provides 150 new ketogenic recipes to help readers reset their metabolism for effortless fat loss. It teaches them to become 'fat-adapted' before entering full nutritional ketosis, resulting in increased and sustained weight loss over the long-term. The cookbook includes a recap of the ketogenic eating plan, meal plans, pantry stocking advice, and all-new delicious recipes, all free of processed grains, sugars, and refined vegetable oils.
Format: Paperback
Publication date: 13 December 2018
Publisher: Hardie Grant London
The Keto Reset Diet Cookbook, authored by Mark Sisson, presents a comprehensive collection of 150 ketogenic recipes designed to guide individuals who have embarked on their keto journey. When following a ketogenic diet, you aim to reset your metabolism for effortless fat loss by adopting a targeted approach that includes high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices to optimize your metabolic and hormonal functions. Unlike some other ketogenic plans, Sisson emphasizes the importance of becoming "fat-adapted" before entering full nutritional ketosis. This gradual process enables your body to learn how to burn fat more efficiently, leading to increased and sustained weight loss over time.
This new cookbook serves as a valuable resource, providing a recap of the ketogenic eating plan, along with helpful tips and strategies for maintaining cyclic ketogenesis. It includes detailed meal plans, pantry stocking advice, and a plethora of all-new, delicious recipes that are free from processed grains, sugars, and refined vegetable oils. The recipes are beautifully illustrated with full-color photography, making them visually appealing and enticing.
With The Keto Reset Diet Cookbook, readers will have a convenient and effective tool at their disposal to stave off sugar cravings and maintain a trim and healthy physique. The book offers a wide range of high-satiety foods that satisfy your hunger while supporting your ketogenic lifestyle. Whether you are a seasoned keto enthusiast or just starting your journey, this cookbook will provide you with the necessary guidance, recipes, and inspiration to achieve your weight loss goals and enjoy the many benefits of a ketogenic diet.
Weight: 870g
Dimension: 189 x 232 x 29 (mm)
ISBN-13: 9781743795057
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