Kettlebell Strength Training Anatomy

Kettlebell Strength Training Anatomy is a comprehensive guide to kettlebell training that provides step-by-step instructions, anatomical illustrations, and expert insights to help you develop strength, increase power, and improve mobility. It also offers a continuing education exam for those who want to earn continuing education credits/units.

Format: Paperback / softback
Length: 216 pages
Publication date: 11 October 2023
Publisher: Human Kinetics Publishers

Kettlebell training has gained immense popularity in recent years as a highly effective form of strength training. Unlike traditional dumbbells or barbells, kettlebells have an asymmetrical design and an offset center of gravity, which makes them challenging and functional. This unique design requires you to exert more effort during exercises, leading to increased strength, mobility, and stability.

In Kettlebell Strength Training Anatomy, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle offers an in-depth exploration of kettlebell training. He breaks down the muscles and tendons involved in each exercise, providing valuable insights into the relationship between muscle development and performance. Hartle provides step-by-step instructions for executing various kettlebell exercises, including the deadlift, snatch, and others. He also explains the muscles involved, anatomical focus, and difficulty level, allowing you to tailor the exercises to your specific needs.

Over 100 full-color anatomical illustrations depict the muscles used in the exercises, making it easier to understand the mechanics of each movement. The Exercise Focus element highlights how the exercises translate to specific sports or activities, while an entire chapter of mobility exercises helps reestablish neuromuscular patterns needed for optimal training.

With comprehensive coverage and expert insights, Kettlebell Strength Training Anatomy takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. Whether you are a beginner or an experienced fitness enthusiast, this book is an essential resource for achieving your fitness goals. So why wait? Start reaping the benefits of kettlebell training today with Kettlebell Strength Training Anatomy!

Weight: 526g
Dimension: 218 x 530 x 23 (mm)
ISBN-13: 9781718208599