Knock Knock Let Go of That Sh*t: 45 Little, Big Ways to Relax and Let Go Of Overthinking, Overwhelm, Scatterbrain

This book provides 45 relatable and reassuring nuggets of wisdom to help readers rethink their overthinking and cut themselves a break. It includes tear-out slips to write on and release anxieties, making it a fun and funny self-help book for men, women, and humans of all kinds.

Format: Hardback
Length: 112 pages
Publication date: 16 February 2023
Publisher: Knock Knock

Are you tired of constantly overthinking and feeling overwhelmed by the stresses of modern life? If so, this fun, funny, and relatable little book is here to help! Written by a mental health professional, it offers 45 relatable and reassuring nuggets of wisdom that will guide you to rethink your overthinking habits and cut yourself a break.

The book is filled with hilarious anecdotes and practical tips that will help you laugh at your own freakout-ability and learn to embrace your imperfections. It also includes 45 tear-out slips that you can use to release all those anxieties, literally and symbolically, however you see fit (burn, bury, make spitballs, or do a collage!).

Whether you're a man, woman, or human of all kinds, this book is a must-read for anyone looking for a mental health workbook that doesn't involve any boring work. With its hardcover format, 4.25 x 5.75 inches size, and 112 pages, it's perfect for on-the-go reading and reference. So why wait? Start rethinking your overthinking today and let this book be your guide to a happier, more relaxed life!

Weight: 120g
Dimension: 107 x 146 x 12 (mm)
ISBN-13: 9781683493792