Dr. Soki Choi
Kombucha and Kimchi: How Probiotics and Prebiotics Can Improve Brain Function
Kombucha and Kimchi: How Probiotics and Prebiotics Can Improve Brain Function
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- More about Kombucha and Kimchi: How Probiotics and Prebiotics Can Improve Brain Function
The book "The Microbiotic Revolution" explores the gut-brain-axis, showing how gut bacteria affect neural development and brain biochemistry. It provides twenty recipes for kombucha and kimchi, which are fermented foods packed with good gut bacteria, to nourish the brain and improve overall health.
Format: Paperback / softback
Length: 208 pages
Publication date: 30 September 2021
Publisher: Skyhorse Publishing
Discover the fascinating mind-gut connection and elevate your mood by embracing the kingdoms of gut-healthy fermented foods: kombucha and kimchi!
Did you know that your diet holds the power to combat conditions such as Alzheimer's, Parkinson's, multiple sclerosis (MS), attention deficit hyperactivity disorder (ADHD), autism, anxiety, depression, stress, chronic pain, and more? The groundbreaking discovery of the gut-brain-axis is rapidly gaining momentum as one of the most exciting health concepts of our time. Mounting evidence suggests that the gut bacteria, far from being solely beneficial for immune system health or weight management, also play a crucial role in shaping neural development and brain biochemistry.
In this groundbreaking book, author Sooki Choi takes us on a journey through the microbiotic revolution and the latest breakthroughs in gut-brain research. She unravels how the intricate interplay between intestinal flora and brain function impacts neural development and brain biochemistry. Combining the latest scientific findings with accessible and practical advice on eating, Choi also shares twenty delectable recipes for kombucha and kimchi, the fermented foods brimming with beneficial gut bacteria.
Embrace the wisdom of your gut, treat food as medicine, and indulge in the delicious world of kombucha and kimchi to nourish and support your brain's health and well-being.
Weight: 710g
Dimension: 191 x 228 x 18 (mm)
ISBN-13: 9781510759992
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