Languishing: How to Feel Alive Again in a World That Wears Us Down

Languishing is a term coined by Dr. Corey Keyes to describe the emotional state of weariness and demotivation that millions of people are experiencing. He argues that our obsession with happiness complicates the process of finding lasting wellbeing and that we need to shift our focus from feeling good to functioning well. The book offers practical steps to restore meaning, joy, and calm to people's lives.

Format: Hardback
Length: 304 pages
Publication date: 22 February 2024
Publisher: Transworld Publishers Ltd

Corey Keyes, a renowned researcher, has revolutionized our understanding of languishing with his groundbreaking work. In this powerful book, he brings this concept to life, offering a fresh perspective on mental health and happiness.

Rethink your understanding of mental well-being, challenge your views on happiness, and embark on a journey to unlock your full potential.

Adam Grant, #1 New York Times bestselling author of Hidden Potential, has endorsed this transformative book.

Do you feel demotivated, aimless, and struggling to pinpoint the source of your emotional state? You're not alone. Millions of people around the world are grappling with languishing, an emotional state of weariness that has reached epidemic proportions.

Until now, we lacked the vocabulary to describe this feeling, but Dr. Corey Keyes has identified it as languishing and has embarked on a mission to shed light on its widespread impact.

In this book, Keyes delves into the science of emotional exhaustion, exploring how our obsession with happiness can complicate the process of finding true well-being. He challenges the notion that feeling good is the sole measure of success and proposes that we shift our focus to functioning well.

By understanding the factors that contribute to languishing, Keyes offers practical steps and mental habits that can help individuals restore meaning, joy, and calm to their lives. Whether you're struggling with burnout, feeling disconnected, or simply seeking a deeper sense of fulfillment, this book provides valuable insights and strategies for reclaiming your vitality and achieving true flourishing.

Don't underestimate the power of languishing. Recognize the signs and symptoms, and take proactive steps to address them. By embracing the principles outlined in this book, you can cultivate a sense of purpose, resilience, and fulfillment that transcends the pressures of modern life.

So, why wait? Embrace the power of languishing and start your journey toward lasting well-being today.

Weight: 504g
Dimension: 242 x 162 x 27 (mm)
ISBN-13: 9781911709589