Beverley Nolan
Leading Safe and Simple Yoga Nidras: A Yoga Teacher’s Guide
Leading Safe and Simple Yoga Nidras: A Yoga Teacher’s Guide
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
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- More about Leading Safe and Simple Yoga Nidras: A Yoga Teacher’s Guide
Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity.
Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own.
Focusing on accessibility and simplicity, and with the participant's safety at the centre of their method, Wildcroft and Nolan present all the necessary tools to craft your own yoga nidras. From the science of sleep to the process of crafting a content structure, practical tips on how to avoid and resolve common difficulties and audio examples - this book is the essential guide to help you grow on your journey to becoming a competent and confident yoga teacher.
- Publication date: 21 August 2026
- Page count: 208
- Dimensions: Height 152 mm; Width 230 mm; Thickness 15 mm
- Publisher: Jessica Kingsley Publishers
- Format: Paperback
- ISBN-13: 9781399826280
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UK and International shipping information
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