Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy

Life coach Valorie Burton teaches a simple yet profound method to free busy women from the "false guilt" that dampens the joy of motherhood, relationships, and professional accomplishments. She helps recognize and overcome the five thought patterns of guilt, break the habit of choosing guilt over joy, stop guilt from sneaking into everyday decisions, and set yourself up for a life of joy and freedom.

Format: Paperback / softback
Length: 240 pages
Publication date: 16 September 2020
Publisher: Thomas Nelson Publishers

Are you tired of feeling guilty all the time? Do you feel like you can't meet the demands of modern life? You're not alone. Many women struggle to balance work, family, and personal responsibilities, and as a result, they often feel overwhelmed and guilty. But there is hope. Life coach Valorie Burton has developed a simple yet powerful method that can help you let go of the "false guilt" that is so common among busy women today.

Even women who appear to have it all together often struggle to meet the expectations of modern life. Women who work outside the home and women who stay at home and care for their families agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize, while the guilt dampens the joy of motherhood, relationships, and professional accomplishments.

Let Go of the Guilt is a guide that helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life. Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to:

Recognize and overcome the five thought patterns of guilt
Break the surprising habit that tempts you to subconsciously choose guilt over joy
Stop guilt from sneaking its way into your everyday decisions and interactions
Flip those guilt trips so you can keep others from manipulating you
Stop setting yourself up for stress, anxiety, and obligation and instead set yourself up for a life of joy and freedom

Valorie's journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

So why wait? Start living a guilt-free life today. Download Let Go of the Guilt and take the first step towards a life of joy and freedom.

Weight: 202g
Dimension: 140 x 212 x 20 (mm)
ISBN-13: 9780785220213