Let's Cook!: 55 Quick and Easy Recipes for People with Intellectual Disability

Let's Cook! is a cookbook designed by and for adults with intellectual disabilities, featuring over 50 healthy recipes with color photos and step-by-step preparations. It promotes independent living skills and covers daily nutritional needs, food and kitchen safety, and eating well.

Format: Paperback / softback
Length: 144 pages
Publication date: 03 August 2021
Publisher: The Experiment LLC

This book is a fantastic resource for anyone looking to improve their cooking skills and prepare delicious, healthy meals. Whether you're a beginner or an experienced cook, you'll find plenty of helpful tips and recipes to inspire you in the kitchen.

One of the key features of this book is its focus on using all the MyPlate food groups in recipes. MyPlate is a visual guide to healthy eating that recommends that meals include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. By incorporating these food groups into your meals, you can ensure that you're getting a balanced and nutritious diet.

Another great aspect of this book is its emphasis on cooking simple and complete meals. The recipes are designed to be easy to follow, and they include all the necessary ingredients and step-by-step instructions. This means that you can prepare a delicious meal in a matter of minutes, without having to spend hours in the kitchen.

One of the things that I love about this book is its inclusivity. It was designed by and for adults with intellectual disabilities, and it promotes and reinforces life skills for independent living. This means that not only will you learn how to cook delicious meals, but you'll also gain confidence in the kitchen and build self-worth.

Inside the book, you'll find more than 50 healthy I can cook! recipes. These recipes are written in large print and at an early elementary reading level, making them accessible to everyone. They are also designed in an easy-to-follow style, with clear step-by-step preparations and nutrient information for each recipe.

Color photos accompany each recipe, making it even easier to follow along and prepare the dishes. This is particularly helpful for beginners, as it takes the guesswork out of cooking and allows you to see exactly what the final product should look like.

In addition to the recipes, this book also includes helpful tips and advice for cooking healthy meals. It covers topics such as controlling carbs, calories, and salt, as well as food and kitchen safety. This information is essential for maintaining a healthy diet and avoiding food-related illnesses.

Overall, I highly recommend this book to anyone looking to improve their cooking skills and prepare delicious, healthy meals. Whether you're a beginner or an experienced cook, you'll find plenty of helpful tips and recipes to inspire you in the kitchen. So why not grab a copy of Let's Cook! today and start cooking up some healthy and delicious meals?

Weight: 732g
Dimension: 233 x 283 x 20 (mm)
ISBN-13: 9781615197668