Let's Talk about Sleep: A Guide to Understanding and Improving Your Slumber

Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night’s rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.

Format: Hardback
Length: 188 pages
Publication date: 15 March 2018
Publisher: Rowman & Littlefield

Sleep is a prevalent topic in today's world, and the statistics are staggering. According to estimates, around 50-70 million Americans suffer from chronic sleep disorders and intermittent sleep problems, while approximately 30-35% of adults experience insomnia. Shockingly, one in every 25 Americans takes prescription sleep medication, and more than a third of American adults regularly fail to get enough sleep. The financial impact of sleep disorders is significant, with an estimated $16 billion in medical costs annually, along with indirect costs such as missed workdays, decreased productivity, and related factors.

These numbers raise numerous questions: why do we need sleep, what happens during sleep, and what happens to the brain? While we know that the brain is active during sleep, the question of what transpires in the mind remains intriguing. Additionally, dreams continue to captivate our imagination, with their enigmatic nature and potential meanings.

In this accessible and engaging book, a renowned neurologist shares his insights and experiences with sleep. He addresses key questions, providing readers with a comprehensive understanding of what we know about sleep, what can go wrong with it, and what we can do to improve our sleep quality. The book delves into the scientific aspects of sleep, exploring the mechanisms behind sleep cycles, the role of neurotransmitters, and the impact of sleep deprivation on physical and mental health.

Furthermore, the book explores the teachings of great scientists and spiritual teachers who have delved into the subject of sleep. It sheds light on the spiritual and philosophical dimensions of sleep, highlighting its importance in achieving inner peace, enhancing creativity, and promoting overall well-being.

Packed with valuable information and practical suggestions, this book will benefit readers of all ages. Whether you struggle with sleep disorders, want to improve your sleep habits, or simply want to learn more about the fascinating world of sleep, this book offers insightful insights and actionable steps to enhance your sleep quality and overall well-being.

Weight: 422g
Dimension: 161 x 235 x 19 (mm)
ISBN-13: 9781538103982