Leverage: The Guide to End Your Binge Eating

Leverage helps women who know that their binge eating must come to an end put a plan in motion to end it once and for all. It outlines the tools and daily routines necessary to break the habit of binge eating, teaching women how to make an impact in their thinking, choices, and success.

Format: Paperback / softback
Length: 182 pages
Publication date: 21 March 2021
Publisher: Morgan James Publishing llc

Leverage is a powerful tool for women who are ready to end their binge eating habits once and for all. It addresses the frustration and complexity that binge eating can bring to daily life, providing essential tools and routines to break the habit. Author Linda Vang emphasizes the importance of mindset shifts, healthy choices, and sustainable success. In this comprehensive guide, women will learn:

Breaking free from the endless cycle of binge eating: Leverage teaches women how to escape the cycle of repetitive binge eating episodes. It provides practical strategies to identify triggers, manage cravings, and develop healthy eating habits.

Stopping the cycle of giving in to temptations and cravings: Binge eating often stems from emotional or psychological factors. Leverage helps women understand these triggers and develop effective coping mechanisms to resist cravings and maintain a balanced diet.

Reaching a place of guilt-free eating: Many women struggle with feelings of guilt and shame after eating. Leverage teaches women to embrace a more positive and forgiving approach to food, allowing them to enjoy meals without feeling guilty or ashamed.

Understanding the impact of binge eating on physical and emotional well-being: Binge eating can lead to feelings of exhaustion, low energy, and a negative self-image. Leverage helps women recognize these symptoms and address the root causes of their binge eating behavior.

Explaining why willpower alone is not enough: Many women believe that sheer willpower is sufficient to overcome binge eating. Leverage challenges this notion and provides insights into the psychological and physiological factors that contribute to binge eating.

Addressing the feeling of being worn out and drained: Binge eating can leave women feeling physically and mentally drained. Leverage offers strategies to boost energy levels, improve sleep quality, and restore a sense of vitality.

Explaining why motivation and focus can be challenging: Binge eating often disrupts routine and motivation. Leverage provides practical tips and techniques to stay focused, maintain consistency, and stay motivated on your journey to recovery.

Understanding the connection between binge eating and faith: Many women struggle with the belief that their binge eating is a sign of weakness or a lack of faith. Leverage offers insights into the spiritual aspect of binge eating and provides guidance on finding peace and healing.

By leveraging the tools and strategies outlined in Leverage, women can break free from the cycle of binge eating, regain control of their eating habits, and experience a healthier, happier life. This comprehensive guide is a valuable resource for anyone seeking to overcome binge eating and achieve lasting weight loss and well-being.

Weight: 216g
Dimension: 126 x 204 x 15 (mm)
ISBN-13: 9781642798012