Debbi Marco
Life is Tough, But So Are You: Thoughtful Tips and Advice for Developing Resilience and Mental Strength
Life is Tough, But So Are You: Thoughtful Tips and Advice for Developing Resilience and Mental Strength
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Life is Tough, But So Are You: Thoughtful Tips and Advice for Developing Resilience and Mental Strength
This book provides helpful tips, advice, and affirmations to overcome adversity and bounce back stronger. It offers information on being mentally strong, staying calm and positive, taking care of physical health, finding resolve, and accessing professional help. It is perfect for anyone looking to find strength, survive setbacks, and foster a resilient mindset.
Format: Hardback
Length: 160 pages
Publication date: 13 January 2022
Publisher: Octopus Publishing Group
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Mental strength is the ability to face life's challenges head-on, no matter how big or small they may seem. Whether you're dealing with stress, anxiety, or difficult situations, this book can provide you with the tools you need to overcome adversity and bounce back stronger than ever before.
Inside, you'll find:
- Helpful information on what it means to be mentally strong, including tips on how to develop resilience, cope with stress, and maintain positive mental well-being.
- Suggestions to help you stay calm and positive when life throws you a curveball, including techniques for managing anxiety, reducing stress, and finding joy in the midst of difficulty.
- Simple ideas for taking care of your physical health and maintaining positive mental well-being, including tips on healthy eating, exercise, and self-care.
- Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence, developing self-esteem, and overcoming negative thought patterns.
- A guide to the different types of professional help available and how to find the right treatment for you, including therapy, counseling, and medication.
This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset. So why wait? Start reading today and discover the power of mental strength for yourself!
Weight: 234g
Dimension: 112 x 156 x 19 (mm)
ISBN-13: 9781800071551
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
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