Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

The Sunday Times bestseller, "Life Time," by Professor Russell Foster, is a guide to using the science of the body clock to create the optimum personal routine. It explains how our bodies are governed by a 24-hour biological clock that influences our health, happiness, and lifespan, and offers insights into how to sleep better, work better, and feel better.

Format: Paperback / softback
Length: 480 pages
Publication date: 05 January 2023
Publisher: Penguin Books Ltd

A groundbreaking guide to harnessing the power of your body clock for optimal personal routine: sleep better, work better, and feel better.

Who would have thought that our body clocks wield such profound influence over our health, happiness, and lifespan? I was truly enlightened by this knowledge.

In the twenty-first century, we have become accustomed to pushing our daily routines into the night, engaging in work, exercise, and social activities long after dark. However, we have forgotten the fundamental truth that our bodies are governed by a 24-hour biological clock that guides us toward the best times for sleep, eating, and thinking.

In his remarkable book, "Life Time," Professor Russell Foster delves into the science of our body clocks, sharing his life's work and embarking on a captivating and unexpected journey. Through his own studies and insights from a global community of sleep scientists and biologists studying circadian rhythms, he unveils the astonishing effects that the time of day can have on our well-being, including:

- The remarkable benefits of taking a walk outside at dawn, ensuring a better night's sleep.
- The impact of eating after sundown on weight management.
- The profound consequences of the time we take medication on our risk of life-threatening conditions, such as strokes.

In our fast-paced and constantly connected world, we have neglected an essential aspect of our biology. However, armed with this groundbreaking science, we have the opportunity to reclaim our rhythm and lead healthier, sharper lives.

This Sunday Times bestseller, published in January 2023, is a must-read for anyone seeking to optimize their personal routine and unlock the full potential of their body clock.

Weight: 336g
Dimension: 130 x 196 x 33 (mm)
ISBN-13: 9780241529317