Little Book of Breathing: Simple practices for connecting with your breath

The Little Book of Breathing offers techniques, exercises, and helpful thoughts to improve life through the simple magic of breathing. It is written by life coach and counselor Una L Tudor and based on rigorous research and her own daily practice.

Format: Paperback / softback
Length: 96 pages
Publication date: 04 April 2019
Publisher: Octopus Publishing Group

This concise guide offers a transformative perspective on the power of breathing, presenting a radical notion that altering our breathing patterns can profoundly impact our lives. In an accessible and engaging style, each chapter addresses various aspects of the world that may feel overwhelming, providing practical exercises, hints, and tips to enhance well-being. At its core, the book asks thought-provoking questions such as, "Is your life the best it could be?" and "How can you achieve optimal well-being through the simple practice of breathing?"

The Little Book of Breathing is a compilation of techniques, exercises, and insightful thoughts curated by life coach and counselor Una L Tudor. Drawing upon extensive research and her personal daily practice, she guides readers through the day, offering a structured approach that is accessible to individuals of all ages and backgrounds. The book is organized loosely around the clock, beginning with the morning routine and culminating in the evening, making it a practical and versatile resource for improving overall well-being.

Within its pages, Tudor shares a range of breathing techniques and exercises designed to promote relaxation, reduce stress, and enhance overall vitality. From deep belly breathing to diaphragmatic breathing, she explains the benefits of each technique and provides practical instructions for incorporating them into daily life. She also offers helpful insights and anecdotes to inspire readers to prioritize their breathing and cultivate a more mindful and present mindset.

One of the key strengths of The Little Book of Breathing is its accessibility and practicality. Tudor's writing style is clear, concise, and easy to understand, making it suitable for individuals who are new to mindfulness and breathing practices or those seeking a refresher on these essential aspects of well-being. The book is divided into manageable chapters, each focusing on a specific aspect of breathing and offering practical exercises and tips to help readers apply the knowledge in their daily lives.

Furthermore, Tudor's approach to breathing is holistic, recognizing the interconnectedness of mind, body, and spirit. She encourages readers to explore the relationship between their breathing patterns and emotions, stress levels, and overall health and well-being. By promoting a deeper understanding of the breath and its impact on the body and mind, The Little Book of Breathing empowers readers to take control of their health and well-being and make positive changes in their lives.

In conclusion, The Little Book of Breathing is a valuable resource for anyone seeking to improve their well-being and enhance their quality of life. By focusing on the power of breathing and offering practical techniques and insights, Tudor empowers readers to take control of their health and well-being and cultivate a more mindful and present mindset. Whether you are looking to reduce stress, improve sleep, or simply enhance your overall sense of well-being, this book is a must-read for anyone interested in exploring the transformative power of breathing.

Weight: 148g
Dimension: 146 x 107 x 12 (mm)
ISBN-13: 9781856753968