Little Book of Health & Happiness: 101 Ways to Brighten Up Your Day

Cath Kidston's The Little Book of Health and Happiness offers practical advice and motivation to help you set health and fitness goals, feel more fulfilled, and increase your happiness quota. With a selection of popular prints, each page is packed with practical advice and motivation to unleash a happier and healthier you.

Format: Hardback
Length: 128 pages
Publication date: 20 September 2018
Publisher: Quadrille Publishing Ltd

Little changes can make a big difference, especially when it comes to your everyday well-being. So, put a spring back into your step with Cath Kidston: The Little Book of Health and Happiness, which includes everything from the perfect feel-good gym kit to keep you motivated to practical but oh-so-cute accessories for all your adventures. Whether you want to set health and fitness goals, feel more fulfilled, or you're looking to up your happiness quota, everything you need is right here. Each page is packed with practical advice and motivation, combined with a selection of our popular, pretty prints. Dip in for encouragement and a daily insight, or read it all in one go to unleash a happier and healthier you.

Cath Kidston: The Little Book of Health and Happiness is a must-have for anyone looking to improve their overall well-being. With its charming illustrations and practical advice, this book offers a range of tips and techniques to help you feel your best. From setting healthy goals to finding joy in everyday activities, Cath Kidston provides a roadmap for living a happier and healthier life. Whether you're a fitness enthusiast or simply looking to boost your mood, this book is a valuable resource for anyone seeking a little extra happiness and wellness in their lives.

One of the standout features of Cath Kidston: The Little Book of Health and Happiness is its emphasis on self-care. The book encourages readers to prioritize their physical and mental health, and offers a variety of exercises and practices to help you achieve this. From yoga and meditation to mindfulness and gratitude, Cath Kidston provides simple and effective ways to incorporate self-care into your daily routine. This is particularly important in today's fast-paced world, where it can be easy to neglect our own needs and well-being.

Another great aspect of this book is its focus on positivity and gratitude. Cath Kidston encourages readers to cultivate a positive mindset and to appreciate the small things in life. Through her charming illustrations and inspiring quotes, she reminds us that happiness is not just a destination but a journey. By focusing on the positive aspects of our lives and expressing gratitude for them, we can create a more fulfilling and joyful existence.

Cath Kidston: The Little Book of Health and Happiness is a beautiful and inspiring book that will make a wonderful gift for anyone looking to improve their well-being. With its charming illustrations and practical advice, this book is a must-have for anyone seeking a little extra happiness and wellness in their lives.

Weight: 268g
Dimension: 127 x 161 x 20 (mm)
ISBN-13: 9781787132528