Little Book of Nutrients

The Little Book of Nutrients is the best guide to nutrients on the planet, breaking down vitamins, minerals, trace elements, and other food constituents to highlight their importance and how they work to keep us healthy. It includes meat, poultry, fish, eggs, and dairy foods and recommends a little red wine for a healthy diet.

Format: Hardback
Length: 192 pages
Publication date: 28 October 2021
Publisher: Welbeck Publishing Group

The Little Book of Nutrients is an exceptional resource for understanding the essential components of food and their role in maintaining optimal health. This concise guide comprehensively covers vitamins, minerals, trace elements, and other vital food constituents, shedding light on their significance and the mechanisms by which they support our well-being. By highlighting the key nutrients required for a healthy diet, the book empowers individuals to make informed choices and ensure they are consuming sufficient amounts of these vital nutrients.

While the book primarily focuses on plant-based foods, it is not exclusive to vegans. It includes a comprehensive range of food groups, including meat, poultry, fish, eggs, and dairy products. Moreover, the book advocates the inclusion of a moderate amount of red wine in a healthy diet, recognizing its potential health benefits.

Minerals are an integral part of a balanced diet, and The Little Book of Nutrients provides valuable information on several important minerals. Magnesium, for instance, is recognized as an anti-stress mineral that can help reduce muscle spasms and alleviate symptoms of premenstrual syndrome. Some of the best sources of magnesium include nuts, figs, soybeans, wholegrain cereals, meat, fish, seafood, and leafy green vegetables.

In addition to magnesium, the book covers a wide range of other minerals, including calcium, iron, zinc, and vitamin D. Each mineral is discussed in detail, including its role in the body, recommended daily intake, and best food sources. The book also provides tips on how to optimize mineral absorption and avoid deficiencies.

Furthermore, The Little Book of Nutrients offers valuable insights into the nutritional value of different food groups and the importance of a balanced diet. It explains the benefits of consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, and how these components work together to promote overall health and prevent chronic diseases.

The book is written in a clear and accessible style, making it suitable for individuals of all ages and backgrounds. It includes illustrations, charts, and tables to help illustrate the information and make it easier to understand. Additionally, the book includes a comprehensive glossary of nutritional terms and a list of recommended resources for further reading.

In conclusion, The Little Book of Nutrients is an invaluable resource for anyone interested in improving their nutritional health. It provides a comprehensive and accessible overview of the essential nutrients, their roles in the body, and the best food sources to obtain them. Whether you are a vegan, vegetarian, or an omnivore, this book will help you make informed choices and ensure you are consuming a balanced and nutrient-rich diet. So, why wait? Start exploring the world of nutrients today and discover the power of a healthy diet!

Weight: 240g
Dimension: 120 x 145 x 7 (mm)
ISBN-13: 9781911610939