Little Book of Running: Quips and tips for motivation

A trivia book about running covers history, facts, quotes, and tips for getting more out of your daily run. It is the perfect gift for runners of all ages and experience levels, and Oprah Winfrey has said that running is the greatest metaphor for life. In 2011, Stefaan Engels set the record for the most consecutive marathons run, and a study at the University of Oxford found that the post-run buzz is sparked by cannabinoids.

\n Format: Hardback
\n Length: 192 pages
\n Publication date: 01 April 2021
\n Publisher: Welbeck Publishing Group
\n

This comprehensive trivia book is a treasure trove of information about running, encompassing a rich history, quirky facts, sayings, and helpful hints about this beloved global exercise form. It delves into the philosophy of running and offers valuable insights on maximizing the benefits of your daily runs. Spanning from scientific explanations to humorous anecdotes, tips to captivating tales, this guide covers everything you need to know about pounding the pavement. Whether you're a seasoned runner or a beginner embarking on your running journey, this pocket-sized companion is an invaluable gift for runners of all ages and experience levels.

Running, in the words of Oprah Winfrey, a renowned talk-show host, actress, and producer, is a remarkable metaphor for life, as it reflects the results of the effort and dedication we put into it. In 2011, Belgian runner Stefaan Engels achieved a remarkable feat by running a staggering 365 consecutive marathons, breaking the previous record set by American runner Ron Hill. This remarkable achievement was made even more remarkable by the fact that Engels was 49 years of age at the time.

A study conducted at the University of Oxford has shed light on the post-run buzz that many runners experience. The study revealed that the euphoric feeling that follows a run is sparked by cannabinoids, the same substances found in marijuana. These cannabinoids interact with the body's endocannabinoid system, which plays a crucial role in regulating various functions, including mood, pain, and appetite. The study suggests that running may not only be a physical activity but also a potential therapeutic tool for managing various health conditions.

Running has a rich history and has been practiced for thousands of years. The first recorded marathon took place in 490 BCE in the ancient city of Athens, Greece, during the celebration of the Panathenaic Games. Since then, running has become an integral part of many cultures and traditions worldwide. The Boston Marathon, one of the most prestigious running events in the world, has been held annually since 1897 and attracts thousands of participants from around the globe.

Running has numerous benefits for both physical and mental health. It is a low-impact exercise that can be done by people of all ages and fitness levels. Regular running can improve cardiovascular health, strengthen muscles and bones, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. It can also boost mood, reduce stress, and improve cognitive function, including memory and concentration.

In addition to its physical benefits, running has a profound impact on mental well-being. It can be a form of self-expression and empowerment, allowing individuals to challenge themselves and push their limits. Running can also be a source of inspiration and motivation, as many runners find that their experiences on the road help them overcome personal obstacles and achieve their goals.

Running is not without its challenges, however. It requires dedication, discipline, and a willingness to push through discomfort and fatigue. It is important to start with appropriate training and gradually increase the intensity and duration of your runs to avoid injury. Proper nutrition and hydration are also essential for maintaining good health and performance during running.

In conclusion, running is a fascinating and versatile activity that offers numerous benefits for both physical and mental health. Whether you're a seasoned runner or a beginner embarking on your running journey, this comprehensive trivia book provides a wealth of information and insights to help you maximize the benefits of this incredible exercise form. So, lace up your shoes, hit the pavement, and enjoy the many rewards that running has to offer.

\n Weight: 240g\n
Dimension: 119 x 143 x 21 (mm)\n
ISBN-13: 9781800690059\n \n