Sasha Fenton
Little Book of Sleep
Little Book of Sleep
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Little Book of Sleep
The Little Book of Sleep provides tips on how to enhance sleep, such as which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding jet lag, and ends with sleepy myths. To make shift work more bearable, it is important to change sleeping patterns, eat proper meals, and avoid convenience food and alcohol.
Format: Hardback
Length: 192 pages
Publication date: 24 December 2020
Publisher: Welbeck Publishing Group
The Little Book of Sleep is a comprehensive guide that provides all the information you need to enhance your life with a good night's sleep. It addresses the question of how much sleep is normal and what might be preventing you from sleeping well. The book explores various topics such as stimulating and calming foods, dreams and their meanings, tips for surviving long plane journeys and avoiding jet lag, and even includes a few sleepy myths that will have you nodding off in no time.
To make shift work more bearable, there are some top tips to consider. Firstly, ensure that the light is bright when you are working and that the room is dark when you are meant to be sleeping. It is important not to wait until the night before your shift to change your sleeping patterns. Instead, try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns. Additionally, eat proper meals and avoid resorting to convenience food and alcohol to help you wind down. Eating nourishing food will help you cope better with the demands of shift work.
By following these tips and incorporating the information provided in The Little Book of Sleep, you can improve your sleep quality and overall well-being. A good night's sleep is essential for maintaining productivity, reducing stress, and promoting overall health and happiness. So, take the time to invest in your sleep and enjoy the benefits that come with it.
Weight: 244g
Dimension: 119 x 143 x 21 (mm)
ISBN-13: 9781911610878
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
