Lucy Lucas
Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing
Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing
Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to improve physical health and mental well-being. This book provides tips on how to get started, including choosing the right type of yoga that is right for you and learning simple daily practices that can make you feel strong, calm, and focused.
\n Format: Paperback / softback
\n Length: 96 pages
\n Publication date: 13 June 2019
\n Publisher: Octopus Publishing Group
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Yoga, a timeless practice, harnesses the power of the breath to enhance physical health and cultivate mental well-being. Whether seeking relaxation, increased flexibility, or a deeper connection with your inner self, this comprehensive guide is your ultimate resource. Discover the perfect yoga style for your needs, unwind with soothing yoga breathing techniques, and adopt simple daily practices that empower you to feel strong, calm, and focused.
Expert practitioner Lucy Lucas leads you on a transformative journey, guiding you step-by-step to incorporate yoga into your daily routine. With her expertise and warmth, you'll learn how to align your body, calm your mind, and cultivate a sense of inner peace and balance.
From the fundamentals of yoga poses and breathing exercises to advanced techniques for stress relief and self-discovery, this book offers a wealth of knowledge and practical insights. Whether you're a beginner or an experienced yogi, there's something for everyone to embrace and benefit from.
So why wait? Start your yoga journey today and experience the transformative power of this ancient practice. Let yoga be your guide to a healthier, happier, and more fulfilling life.
\n Weight: 148g\n
Dimension: 112 x 153 x 11 (mm)\n
ISBN-13: 9781856753999\n \n
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