Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health

Yoga is an ancient practice that can strengthen the body, soothe the soul, reduce stress, and more. This easy-to-digest guide provides simple tips and helpful advice for beginners and experienced yogis, with a variety of poses and step-by-step instructions. It also includes breathing exercises, uplifting quotations, and guidance on living with more peace, balance, and freedom.

Format: Paperback / softback
Length: 128 pages
Publication date: 10 May 2018
Publisher: Summersdale Publishers

Yoga is an ancient practice that has been around for thousands of years, and it offers a wide range of benefits for both the body and the mind. Whether you are a beginner or an experienced yogi, there is always something new to learn and explore. In this guide, we will delve into the basics of yoga and provide you with everything you need to know to energize your body, mind, and spirit every day.

One of the primary benefits of yoga is its ability to strengthen the body. Through a series of poses and movements, yoga can improve flexibility, strength, and balance, which can help to reduce the risk of injury and improve overall physical performance. Yoga also helps to improve posture, which can reduce back pain and improve overall body alignment.

In addition to its physical benefits, yoga also offers a range of mental and emotional benefits. Yoga can help to reduce stress and anxiety, improve mood, and increase mindfulness and self-awareness. It can also help to improve sleep quality and reduce the symptoms of chronic pain and illness.

One of the keys to enjoying the benefits of yoga is to practice regularly. However, it can be difficult to find the time and motivation to practice regularly. This guide provides you with a variety of simple tips and helpful advice to help you get started on your yoga journey. Whether you are a total beginner or an experienced yogi, there is something in this guide for everyone.

One of the most important aspects of yoga is breathing. Proper breathing can help to improve circulation, reduce stress, and increase energy. In this guide, we will provide you with a variety of simple breathing exercises that you can practice daily to improve your breathing and overall health.

In addition to breathing exercises, we will also provide you with step-by-step guidance on a variety of yoga sequences, including sun salutations, standing and seated poses, and meditation. These sequences are designed to help you build strength, flexibility, and balance, while also promoting relaxation and stress relief.

One of the most inspiring aspects of yoga is its ability to promote positive thinking and self-love. Yoga teaches us to be present in the moment, to cultivate gratitude, and to appreciate the beauty of the world around us. Through regular practice, we can develop a sense of inner peace and joy that can carry us through all of life's challenges.

In conclusion, yoga is an ancient practice that offers a wide range of benefits for both the body and the mind. Whether you are looking to improve your physical health, reduce stress and anxiety, or promote positive thinking and self-love, yoga can help you achieve your goals. With the help of this guide, you can get started on your yoga journey and enjoy all that yoga has to offer.

Yoga is an ancient practice that has been around for thousands of years, and it offers a wide range of benefits for both the body and the mind. Whether you are a beginner or an experienced yogi, there is always something new to learn and explore. In this guide, we will delve into the basics of yoga and provide you with everything you need to know to energize your body, mind, and spirit every day.

One of the primary benefits of yoga is its ability to strengthen the body. Through a series of poses and movements health, yoga can improve flexibility, strength, and balance, which can help to reduce the risk of injury and improve overall physical performance. Yoga also helps to improve posture, which can reduce back pain and improve overall body alignment.

In addition to its physical benefits, yoga also offers a range of mental and emotional benefits. Yoga can help to reduce stress and anxiety, improve mood, and increase mindfulness and self-awareness. It can also help to improve sleep quality and reduce the symptoms of chronic pain and illness.

One of the keys to enjoying the benefits of yoga is to practice regularly. However, it can be difficult to find the time and motivation to practice regularly. This guide provides you with a variety of simple tips and helpful advice to help you get started on your yoga journey. Whether you are a total beginner or an experienced yogi, there is something in this guide for everyone.

One of the most important aspects of yoga is breathing. Proper breathing can help to improve circulation, reduce stress, and increase energy. In this guide, we will provide you with a variety of simple breathing exercises that you can practice daily to improve your breathing and overall health.

In addition to breathing exercises, we will also provide you with step-by-step guidance on a variety of yoga sequences, including sun salutations, standing and seated poses, and meditation. These sequences are designed to help you build strength, flexibility, and balance, while also promoting relaxation and stress relief.

One of the most inspiring aspects of yoga is its ability to promote positive thinking and self-love. Yoga teaches health, we can develop a sense of inner peace and joy that can carry us through all of life's challenges.

In conclusion, yoga is an ancient practice that offers a wide range of benefits for both the body and the mind. Whether you are looking to improve your physical health, reduce stress and anxiety, or promote positive thinking and self-love, yoga can help you achieve your goals. With the help of this guide, you can get started on your yoga journey and enjoy all that yoga has to offer.

Weight: 148g
Dimension: 151 x 119 x 11 (mm)
ISBN-13: 9781786852809