Little Book of Zen

The Little Book of Zen provides an easy-to-understand guide to the practice of Zen, with a short history, easy-to-use meditations, and quotations on life, happiness, nature, and more. It is the perfect antidote to the fast-paced nature of our modern world.

Format: Hardback
Length: 192 pages
Publication date: 24 December 2020
Publisher: Welbeck Publishing Group

The Little Book of Zen is a remarkable guide that offers a profound antidote to the fast-paced and often overwhelming nature of our modern world. Written in a clear and concise manner, this book is designed to be accessible to anyone seeking to explore the practice of Zen.

The book is divided into two parts. The first part provides an introduction to Zen, explaining its origins, principles, and benefits. It sheds light on the history of Zen, which originated in Japan and was later adapted from Chinese philosophy. The author emphasizes how the teachings of Zen are still relevant in today's world, offering insights into how we can cultivate inner peace, reduce stress, and find enlightenment.

The second part of the book is a collection of Zen-type quotations on various topics such as life, happiness, nature, and more. These quotations are sourced from renowned thinkers and philosophers, including Gautama Buddha, Ralph Waldo Emerson, and others. Each quotation offers a unique perspective on the essence of Zen and provides wisdom and inspiration for readers.

One of the key themes of the book is the power of the mind. The author emphasizes the importance of positive thinking and how it can transform our lives. Through meditations and mindfulness practices, readers are encouraged to cultivate a sense of clarity and focus, which can lead to greater happiness and fulfillment.

Another important aspect of Zen is the concept of friendship. The author highlights the spiritual inspiration that comes from discovering someone who believes in us and is willing to trust us with a friendship. This quotation emphasizes the importance of genuine connections and the value of supporting and uplifting one another in our journey toward enlightenment.

The Little Book of Zen is a valuable resource for anyone seeking to deepen their understanding of Zen and incorporate its teachings into their daily lives. Its concise and accessible format makes it an ideal companion for meditation, reflection, or simply as a source of inspiration. Whether you are a seasoned practitioner of Zen or a newcomer to the practice, this book will provide you with valuable insights and tools to help you navigate the challenges of modern life and find inner peace.

Weight: 244g
Dimension: 144 x 118 x 23 (mm)
ISBN-13: 9781911610922