Little Box of Mindfulness: 52 Beautiful Cards to Help You Live in the Moment

This deck of 52 cards serves as a reminder of mindfulness and can bring small moments of peace and happiness into your day.

\n Format: Cards
\n \n Publication date: 04 March 2021
\n Publisher: Summersdale Publishers
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One thoughtful notion can transform your entire day. Mindfulness may not always come naturally, and it can be helpful to be reminded of it from time to time. This deck of 52 cards can be displayed anywhere to facilitate and encourage your presence of mind and bring small moments of peace and happiness into your day.

The practice of mindfulness has been gaining popularity in recent years as more people seek ways to reduce stress and improve their overall well-being. Mindfulness is the practice of being fully present and aware of the present moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and surroundings and cultivating a sense of calm and clarity.

There are many benefits to practicing mindfulness, including reduced stress, improved focus and concentration, increased self-awareness, and better relationships with others. Mindfulness can also help to reduce symptoms of anxiety and depression and improve sleep quality.

One way to practice mindfulness is through meditation. Meditation involves sitting in a quiet and comfortable place, closing your eyes, and focusing on your breath. You can focus on the sensation of the air entering and leaving your body, or you can use a mantra or a visualization to help you stay focused.

Another way to practice mindfulness is through mindfulness exercises. These exercises can include simple tasks such as eating a meal mindfully, walking mindfully, or practicing deep breathing. Mindfulness exercises can help to train your mind to be more present and aware of the present moment, and can be done anywhere, at any time.

In addition to practicing mindfulness on a personal level, there are also many benefits to practicing mindfulness in the workplace. Mindfulness can help to reduce stress and improve productivity, and can also help to improve employee satisfaction and retention. Many companies are now offering mindfulness training programs to their employees to help them develop these skills.

In conclusion, practicing mindfulness can have a profound impact on your overall well-being and quality of life. By being present and aware of the present moment, you can reduce stress, improve focus and concentration, and cultivate a sense of calm and clarity. Whether you practice mindfulness through meditation or mindfulness exercises, or through mindfulness training in the workplace, there are many benefits to be gained. So why not take a few moments each day to practice mindfulness and see how it can improve your life?

\n Weight: 380g\n
Dimension: 113 x 170 x 39 (mm)\n
ISBN-13: 9781787836587\n \n