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Living Gluten-Free For Dummies, 3rd Edition
Living Gluten-Free For Dummies, 3rd Edition
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Living Gluten-Free For Dummies provides practical, medical, scientific, and emotional advice for those considering a gluten-free lifestyle. It covers benefits, sources, challenges, shopping, eating out, and recipes, with the latest research and insights.
Format: Paperback / softback
Length: 448 pages
Publication date: 18 April 2023
Publisher: John Wiley & Sons Inc
Are you one of the millions of people considering giving up gluten? Living Gluten-Free For Dummies is here to help you break free and improve your wellbeing! This comprehensive guide covers the practical, medical, scientific, and emotional aspects of a gluten-free lifestyle, inspiring you with the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks.
This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldnt, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle.
Understanding how gluten affects the body and the benefits of going gluten-free is essential. Arm yourself with the latest research to connect the dots between behavior and gluten. Learn to decipher labels and avoid hidden gluten sources. Discover foods that are inherently gluten-free and develop an awareness of the social and emotional implications of a gluten-free lifestyle. Set yourself up for success when eating away from home with tips for raising happy, healthy gluten-free kids.
Eat gluten-free without breaking the bank! This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. Whether you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.
Weight: 824g
Dimension: 234 x 189 x 27 (mm)
ISBN-13: 9781119983552
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