J. KimPenberthy,J. Morgan Penberthy
Living Mindfully Across the Lifespan: An Intergenerational Guide
Living Mindfully Across the Lifespan: An Intergenerational Guide
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Living Mindfully Across the Lifespan: An Intergenerational Guide offers practical information and exercises to help readers address common questions and dilemmas of human life,interactions,and emotions,based on empirical research and personal insights.
Format: Paperback / softback
Length: 230 pages
Publication date: 23 November 2020
Publisher: Taylor & Francis Ltd
Living Mindfully Across the Lifespan: An Intergenerational Guide is a comprehensive resource that offers user-friendly, empirically supported information and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. This book combines empirical data, humor, and personal insight to introduce readers to significant topics and questions, such as self-worth, anxiety, depression, relationships, personal development, loss, and death. Each chapter features personal stories and case studies, interwoven with the authors' unique intergenerational perspectives, providing a compassionate and engaging approach to understanding these complex issues.
The book is organized into chapters that cover various aspects of mindfulness and well-being. Each chapter begins with a discussion of a relevant topic, followed by a straightforward presentation of research data and practical strategies to address issues through psychological, behavioral, contemplative, and movement-oriented exercises. The writing is balanced, engaging, and accessible, making it suitable for readers of all backgrounds and levels of experience.
Throughout the book, readers are encouraged to look deeply at themselves and society, and to apply the knowledge gained from decades of research and clinical experience to enrich their lives and the lives of others. The authors emphasize the importance of self-awareness, compassion, and empathy, and provide practical tools and techniques to cultivate these qualities in daily life.
Living Mindfully Across the Lifespan: An Intergenerational Guide is a valuable resource for individuals seeking to improve their mental health, relationships, and overall well-being. It offers a wealth of information and insights that can be applied to personal and professional contexts, and provides a roadmap for living a more mindful and fulfilling life. Whether you are a young person navigating the challenges of adulthood or an older individual seeking to enhance your quality of life, this book will provide you with valuable tools and strategies to help you thrive in the face of adversity and achieve your goals.
Weight: 364g
Dimension: 153 x 228 x 18 (mm)
ISBN-13: 9780367370152
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