Living Well with Tinnitus: A self-help guide using cognitive behavioural therapy

This book provides practical advice and strategies for living with tinnitus, combining cognitive behavioral techniques with real-life examples and insights from clinical practice. It aims to help individuals overcome the distress associated with tinnitus and lead meaningful lives.

Format: Paperback / softback
Length: 400 pages
Publication date: 06 October 2022
Publisher: Little, Brown Book Group

Tinnitus, a condition affecting around one billion people worldwide, profoundly impacts individuals' lives. This book, written by Dr. Rory Allott from the Greater Manchester NHS Foundation Trust, aims to provide effective management strategies for those grappling with tinnitus. Combining cutting-edge auditory science knowledge with modern psychological frameworks, it offers a comprehensive approach to understanding and coping with this challenging condition.

The book employs a unique and engaging storytelling approach, featuring a cast of characters from history, literature, and popular culture. These characters serve as metaphors and practical tips, making complex concepts more accessible and enjoyable to readers. By introducing relatable and relatable characters, the authors aim to aid in understanding the complexities of tinnitus and its impact on individuals.

The book is organized into ten steps, providing a clear roadmap for individuals seeking to recover from tinnitus-related distress. Each step is accompanied by practical advice, exercises, and resources to support the recovery process. The authors emphasize the importance of self-compassion, mindfulness, and developing coping strategies to enhance quality of life.

Living Well self-help guides, edited by Professor Kate Harvey and Emeritus Professor Peter Cooper, are renowned for their use of clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book adds to the series' reputation by offering valuable insights and practical strategies for living well with tinnitus.

In conclusion, Tinnitus: Living Well with Cognitive Behavioral Techniques is a valuable resource for individuals seeking to manage and overcome the distress associated with tinnitus. By combining scientific knowledge, psychological insights, and relatable storytelling, this book provides a comprehensive guide to living well with this condition. Whether you are experiencing tinnitus yourself or are a healthcare professional seeking to support patients, this book offers valuable insights and practical strategies for improving quality of life.

Weight: 316g
Dimension: 128 x 197 x 36 (mm)
ISBN-13: 9781472147424