Shulph Ink
Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
💎 Earn 128 Points (£1.28) on this item.
YOU SAVE £4.30
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
- More about Long Life Strategy: A Guide for Living a Longer, Healthier, and More Fulfilling life
The second edition of Long Life Strategy provides practical tips and knowledge for living a longer, healthier, and more enjoyable life, including preventing diseases, managing a fixed income, becoming a grandparent, and maintaining social relationships.
Format: Paperback / softback
Length: 323 pages
Publication date: 26 January 2024
Publisher: Springer International Publishing AG
The second edition of Long Life Strategy is a comprehensive guide that builds upon the practical tips and knowledge presented in the first edition. It aims to empower readers with an outline to lead a longer, healthier, and more enjoyable life, particularly in the later stages. The book delves into three major areas: what individuals can do to extend their lifespan, what healthcare professionals should prioritize to support this goal, and what society should undertake to accommodate an increasing number of older individuals in the coming decades.
Dr. Caplan, a renowned longevity expert, begins by defining what it means to live a longer life and providing an overview of the current research on delaying, preventing, and reversing aging in our cells. The subsequent chapters delve into the prevention of diseases and conditions commonly associated with aging, such as diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author offers valuable guidance on making informed diet and exercise choices to support overall well-being.
The concluding chapters offer practical advice on managing a fixed income, becoming a grandparent, dealing with the illness and loss of a life partner, and maintaining social relationships into late life. Regardless of one's current stage in life, Long Life Strategy serves as a valuable roadmap to living a longer, healthier, and more fulfilling life. By adopting the strategies outlined in this book, individuals can enhance their quality of life and maximize their potential for longevity.
Weight: 647g
Dimension: 235 x 155 (mm)
ISBN-13: 9783031445170
Edition number: 2nd ed. 2023
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.