Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE

The Longevity Diet is a clinically tested, revolutionary, and straightforward diet to help you slow down aging, fight disease, and lose weight. It was discovered by Professor Valter Longo, a biochemist, after 30 years of research. The diet includes an easy-to-adopt lifetime plan, fasting-mimicking diet 3-4 times a year, and 30 easy and delicious recipes.

\n Format: Paperback / softback
\n Length: 320 pages
\n Publication date: 08 February 2018
\n Publisher: Penguin Books Ltd
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The diet that holds the key to staying young. . . Dr. Valter Longo is now considered one of the most influential voices in the fasting movement. The Times. Dr. Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health. Dr. Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet, has said, "Dr. Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health." This is the clinically tested, revolutionary, and straightforward diet to help you slow down aging, fight disease, and lose weight. Following 30 years of research, Professor Valter Longo, a biochemist and one of the world's leading researchers into aging, discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan. · Fasting-mimicking diet 3-4 times a year, just 5 days at a time. · 30 easy and delicious recipes based on Longo's Five Pillars of Longevity. In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier, and more fulfilled life. And you'll get to try easy, plant-and-fish-based recipes. . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp. · For a good source of iron, snack on dark chocolate and yogurt. · For dessert, try tangy dried cranberries and walnuts. Make simple changes that can extend your healthy lifespan. * Prevent age-related muscle and bone loss. * Build your resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer.

\n Weight: 392g\n
Dimension: 153 x 233 x 24 (mm)\n
ISBN-13: 9781405933940\n \n