Look Again: The Power of Noticing What was Always There

A groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives is called "The Upside of Habit." It encourages people to regain sensitivity to the great things in their lives and to the terrible things they have stopped noticing, and to become more aware of inequality and misinformation.

Format: Hardback
Length: 288 pages
Publication date: 29 February 2024
Publisher: Little, Brown Book Group

For fans of Thinking, Fast and Slow and The Power of Habit, a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.

Have you ever noticed that what is thrilling on Monday tends to become boring on Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. People stop noticing what is most wonderful in their own lives. They also stop noticing what is terrible. They get used to dirty air. They stay in abusive relationships. People grow to accept authoritarianism and take foolish risks. They become unconcerned by their own misconduct, blind to inequality, and are more liable to believe misinformation than ever before.

But what if we could find a way to see everything anew? What if you could regain sensitivity, not only to the great things in your life, but also to the terrible things you stopped noticing and so don t try to change?

The answer lies in a concept known as disruption. Disruption is the process of breaking up our routines and habits in order to create new opportunities and experiences. It can be as simple as taking a different route to work or trying a new type of food. But when done consistently, disruption can have a profound impact on our lives.

One of the most important benefits of disruption is that it can help us to see things from a new perspective. When we are used to doing things in a certain way, we can become blind to the possibilities that exist beyond our immediate surroundings. By disrupting our routines, we can open ourselves up to new ideas and experiences that we may have never considered before.

For example, if you are used to eating the same breakfast every day, you may not realize that there are many different types of foods that you could be enjoying. By trying a new breakfast recipe or visiting a different restaurant, you can discover new flavors and ingredients that you may love. This can lead to a more diverse and healthy diet, which can have a positive impact on your overall health and well-being.

Another benefit of disruption is that it can help us to break free from negative patterns and habits. When we are stuck in a rut, we may be unable to see the ways in which we are harming ourselves or others. By disrupting our routines, we can create new opportunities for change and growth. For example, if you are in an abusive relationship, you may not be able to see the ways in which you are being harmed. By disrupting your routine and seeking help from a support group or therapist, you can break free from the relationship and begin to heal.

Disruption can also have a positive impact on our mental health and well-being. When we are constantly stressed and overwhelmed, we may be unable to think clearly and effectively. By disrupting our routines and engaging in activities that bring us joy and relaxation, we can reduce stress and improve our mood. For example, if you are used to working long hours and spending your free time watching TV, you may not realize that there are many other activities that you could be enjoying, such as hiking, painting, or reading. By engaging in these activities, you can reduce stress and improve your mental health.

In conclusion, disruption is a powerful tool that can help us to rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives. By breaking up our routines and habits, we can open ourselves up to new ideas and experiences, break free from negative patterns and habits, and improve our mental health and well-being. Whether it is taking a different route to work or trying a new type of food, disruption can have a profound impact on our lives. So why not make a conscious effort to disrupt your routines and see what new opportunities and experiences await you?

Weight: 510g
Dimension: 242 x 163 x 27 (mm)
ISBN-13: 9780349128757