Tom Watson
Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance
Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance
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- Condition: Brand new
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- More about Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance
Lose Weight 4 Life is a guide to losing weight and improving health by Tom Watson, who followed an 8-stone weight loss program. It includes practical advice and examples of his journey, demonstrating that it is never too late to turn things around.
Format: Paperback / softback
Length: 176 pages
Publication date: 23 June 2022
Publisher: Octopus Publishing Group
Lose Weight 4 Life: A Guide to Losing Weight and Improving Health
By Michael Mosley, the bestselling author of "Downsizing," comes a comprehensive guide to losing weight and improving health. In his book, "Lose Weight 4 Life," Michael shares the program that Tom Watson followed for his remarkable 8-stone (50kg) weight loss journey.
Divided into four sections: Motivation, Movement, Measurement, and Maintenance, this book offers relatable examples of Tom's own experiences, showcasing his transformation from someone who indulged in mindless snacking and struggled to find appropriate exercise gear to someone who became an avid rower, covering the length of the UK.
Packed with practical advice backed by the latest research, "Lose Weight 4 Life" demonstrates that it is never too late to turn things around, even for those who have faced previous failures. Tom's story serves as an inspiration, showing that with determination and the right approach, anyone can achieve their weight loss goals and improve their overall health.
Whether you are looking to shed a few pounds or make a significant lifestyle change, "Lose Weight 4 Life" provides the tools and strategies you need to succeed. With Michael's guidance and Tom's inspiring journey, you can embark on your own path to better health and happiness.
Weight: 660g
Dimension: 190 x 235 x 17 (mm)
ISBN-13: 9781914239212
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