Lose Weight for Good: Full-flavour cooking for a low-calorie diet

Tom Kerridge, a Michelin-starred chef, has developed a lower-calorie diet with a difference that includes favorite foods such as lamb doner, chicken tikka masala, turkey burger, and doughnuts. He has lost over 11 stone in the last four years by following a low-carb diet. His new book, Pub Kitchen, is out in September.

Format: Hardback
Length: 256 pages
Publication date: 28 December 2017
Publisher: Absolute Press

Tom Kerridge, a Michelin-starred chef, has been creating top recipes for nearly three decades and knows how to make things taste good. He also understands the amount of willpower required to shift unhealthy excess weight, as he has lost over 11 stone in the last four years by following a low-carb diet. Now, Tom is turning his attention to helping food lovers who have chosen a lower-calorie diet as their own route to weight loss.

Recipes include:

Southern-style chicken
One-layer lasagne
Chicken tikka masala
Lamb doner kebab
Beef stroganoff
Sweet potato and black bean burritos
Sticky pork chops
Baked doughnuts with sweet five-spice dust

This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to maintain a healthy weight and lifestyle.

Tom's approach to cooking is simple yet effective. He believes that by using fresh, high-quality ingredients and cooking techniques, you can create delicious meals that are also lower in calories. His recipes are designed to be easy to follow, and he includes step-by-step instructions to help you create meals that are both healthy and satisfying.

One of the key ingredients in Tom's lower-calorie diet is lean protein. He uses a variety of meats, such as chicken, beef, and lamb, to create dishes that are both flavorful and nutritious. He also incorporates a lot of vegetables, such as spinach, broccoli, and peppers, to add color and flavor to his meals.

Tom also emphasizes the importance of portion control. He believes that by eating smaller portions, you can still enjoy your favorite foods without overeating. He suggests that you should use measuring cups and spoons to help you portion your meals and that you should pay attention to your body's hunger and fullness cues.

Another important aspect of Tom's lower-calorie diet is hydration. He suggests that you should drink plenty of water throughout the day to help you stay hydrated and to support your body's natural metabolism. He also recommends that you limit your intake of sugary drinks, such as soda and juice, as they can contribute to weight gain.

Tom's lower-calorie diet is not a quick fix or a fad diet. It's a lifestyle change that requires dedication and commitment. He believes that by making small changes to your diet and lifestyle, you can achieve long-term weight loss and improve your overall health.

If you're looking for a healthy and delicious way to lose weight, Tom's lower-calorie diet with a difference is a great option. His recipes are easy to follow, and he provides you with the tools and information you need to make healthy choices and achieve your weight loss goals. So why not give it a try and see the results for yourself?

Weight: 1006g
Dimension: 248 x 196 x 23 (mm)
ISBN-13: 9781472949295