Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers

Love Yourself Sober is a guidebook for women and mothers to make the best of life's toughest transitions, using positive psychology, coaching methods, and workbook features to help them put their self-care at the center of a healthy and positive life-change.

Format: Paperback / softback
Length: 304 pages
Publication date: 03 September 2020
Publisher: Welbeck Publishing Group

Upbeat, wise, and empathetic, Love Yourself Sober is the ultimate sober buddy in your pocket, as acclaimed author Clare Pooley puts it. This remarkable book has garnered an overwhelming response from readers, with Lucy Rocca describing it as "amazingly helpful, refreshing, and positive." It serves as a invaluable guidebook for navigating one of life's most challenging transitions, offering valuable insights and practical strategies for making the absolute best of it. William Porter, author of Alcohol Explained, praises Love Yourself Sober as a "guidebook to making the absolute best of one of life's toughest transitions. I wish I had read it ten years ago."

In the face of the growing Mummy Wine Oclock culture, Love Yourself Sober delves into the insidious nature of problematic alcohol relationships, particularly among time-pressed mothers. Kate and Mandy, the authors, create a supportive and inclusive sober-curious environment, fostering active participation through positive psychology, coaching techniques, and workbook features. Their goal is to empower women and mothers to prioritize their self-care and embark on a transformative journey toward a healthy and positive life change.

Love Yourself Sober is a powerful and empowering resource for women and mothers, guiding them to place their well-being at the forefront of their life-changing endeavors. It offers a roadmap for embracing self-love, developing healthy coping mechanisms, and building a fulfilling and meaningful life free from the clutches of alcohol addiction. With its insightful advice, practical tools, and inspiring stories, this book is a must-read for anyone seeking to reclaim their life and embrace a brighter, sober future.

Weight: 306g
Dimension: 136 x 215 x 25 (mm)
ISBN-13: 9781789561449