Low-Carb, Healthy Fat Bible

Sally-Ann Creed, a chronic illness sufferer, has written The Low-Carb, Healthy Fat Bible to provide practical guidance for a healthy, happy life. It emphasizes delicious, uncomplicated recipes based on real food cooked from scratch, offering a lifestyle for hunger-free weight loss.

Format: Paperback / softback
Length: 256 pages
Publication date: 11 January 2018
Publisher: Little, Brown Book Group

Sally-Ann Creed, like many others, spent decades navigating the complex and often misleading world of health, lifestyle, and diet misinformation, while struggling with chronic illness. However, her journey took a remarkable turn when she met her health hero, Dr. Robbie Simons. With Dr. Simons' guidance and support, Creed embarked on a transformative path toward a healthy and happy life, becoming a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this captivating and beautifully illustrated book, Creed shares her LCHF manifesto, providing simple, clear, and practical guidance that will resonate with even the most skeptical and weary dieters.

The Low-Carb, Healthy Fat Bible offers a comprehensive lifestyle for achieving hunger-free weight loss. At its core lies a profound emphasis on creating delicious, uncomplicated recipes centered around real, whole foods prepared from scratch, rather than relying on unhealthy processed foods. This approach not only promotes optimal health but also fosters a sense of satisfaction and enjoyment in eating.

Within the pages of The Low-Carb, Healthy Fat Bible, readers will discover a wealth of knowledge and practical tips for adopting the LCHF lifestyle. Creed shares her personal journey, offering insights and anecdotes that shed light on the challenges and rewards of living a low-carb, high-fat way of life. She provides clear explanations of the science behind LCHF, debunking common misconceptions and providing scientific evidence to support its benefits.

The book is organized into easily accessible chapters, each focusing on a specific aspect of the LCHF lifestyle. From understanding the importance of healthy fats to creating mouthwatering recipes, Creed covers it all. She offers a range of recipes, from hearty breakfasts to satisfying dinners, that showcase the versatility and flavor of low-carb, high-fat cuisine. Each recipe is accompanied by step-by-step instructions, making it easy for readers to follow along and create their own delicious meals.

In addition to its culinary offerings, The Low-Carb, Healthy Fat Bible also delves into the psychological and emotional aspects of weight loss. Creed recognizes that dieting can be a challenging and emotional journey, and she provides guidance and support to help readers navigate the ups and downs of their weight-loss journey. She emphasizes the importance of self-care, stress management, and maintaining a positive mindset, all of which are essential components of long-term weight management.

Beyond its practical aspects, The Low-Carb, Healthy Fat Bible serves as a source of inspiration and motivation. Creed's unwavering commitment to her health and her passion for sharing her knowledge with others inspire readers to take control of their health and embrace a lifestyle that promotes vitality and well-being. The book's beautiful illustrations and uplifting messages create a welcoming and supportive environment, encouraging readers to embark on their own journey toward a healthier and happier life.

In conclusion, The Low-Carb, Healthy Fat Bible is a must-read for anyone seeking a comprehensive and sustainable approach to weight loss and overall health. With its emphasis on real food, simplicity, and scientific evidence, this book offers a path to a healthy, happy life that is free from hunger and deprivation. Whether you are a seasoned dieter or someone who is just starting on their journey to better health, The Low-Carb, Healthy Fat Bible will provide you with the tools and guidance you need to succeed. So why wait? Start your journey today and discover the power of the LCHF lifestyle with The Low-Carb, Healthy Fat Bible.

Weight: 854g
Dimension: 260 x 210 x 20 (mm)
ISBN-13: 9781472140982