Mad Diet: Easy steps to lose weight and cure depression

Science reveals the truth about how our food is making us mad and fat. Suzanne Lockhart's Mad Diet provides a fresh, scientific, and empowering approach to healthy eating, detailing how harmful processed foods are and showing how to eat better for our bodies and minds.

Format: Paperback / softback
Length: 288 pages
Publication date: 28 December 2017
Publisher: Hodder & Stoughton

Are you feeling down or struggling with your weight? You're not alone. It's estimated that 1 in 4 people are taking antidepressants, and two-thirds of us are either obese or overweight. Something is clearly not right.

Mad Diet takes a deep dive into what's really happening with our food and offers a simple guide to reclaiming your mind and waistline. Written by Suzanne Lockhart, a nutritionist with scientific knowledge, Mad Diet provides a refreshing and accessible approach to healthy eating, unlike many gurus who lack the necessary scientific backing.

By outlining the harmful effects of processed foods and teaching you how to eat better for your body and mind, Mad Diet empowers you to transform your relationship with food, leading to positive outcomes for your mental health. Suzanne believes that "we are what we eat," and by changing our diet, we can change ourselves and potentially impact the world.

So, if you're ready to take control of your health and well-being, let Mad Diet be your guide. Embrace the power of food and unlock the secrets to a happier, healthier you.

Weight: 364g
Dimension: 154 x 234 x 26 (mm)
ISBN-13: 9781473657069