Making Memories: Practice Mindfulness, Learn to Journal and Scrapbook, Find Calm Every Day

Journaling and scrapbooking are excellent ways for children to practice mindfulness and manage anxiety, stress, and fear. This children's journaling book is a how-to guide that teaches children to cherish the moment and make and retain memories. It offers calming activity ideas, first lessons in big ideas and philosophy, a how-to guide to journaling and scrapbooking, and a theme that teaches children to cherish the moment and make and retain memories. Additionally, it features creative, practical activities to get children away from screens and encourage a positive frame of mind. Mindfulness reduces activity in the brain's fight or flight zone, allowing for improved focus, memory, and social and emotional skills.

Format: Hardback
Length: 48 pages
Publication date: 06 January 2022
Publisher: Dorling Kindersley Ltd

Journaling and scrapbooking are excellent ways to find calm every day and practice mindfulness. This children's journaling book is a fantastic tool for teaching kids about taking each moment for what it is and managing anxiety, stress, and fear. It's a beautiful how-to guide that will help children live more intentionally.

The book is perfect for children aged 8 years and older and is packed with things to do, journal ideas, prompts, and relaxation tips and advice. Inside, you'll find:

- Calming activity ideas for inside and outside, at home, and on the go.
- First lessons in big ideas and philosophy for children alongside practical applications.
- A how-to guide to journaling and scrapbooking so children can document their experiences.
- A theme throughout that teaches children to cherish the moment and make and retain memories as a result.
- Creative, practical activities to get children away from screens and encourage a positive frame of mind.

Did you know that mindfulness reduces activity in the brain's fight or flight zone, allowing for improved focus, memory, and social and emotional skills? That's why journaling and taking moments away from screens is excellent for children!

Making Memories offers a creative solution to managing emotions and living for the now. It's a fun memories book for kids to engage with the world around them through lessons in big ideas and journaling tips.

Children are taken through activities, from cleaning their space to learning how to make origami and writing down thoughts and feelings. They learn crafts to calm a busy mind, discover Buddhist meditation, and explore the outdoors mindfully. It also features a strong environmental awareness, with activities encouraging sustainability and recycling!

In conclusion, journaling and scrapbooking are fantastic ways to find calm, practice mindfulness, and engage with the world around us. This children's journaling book is a must-have for any parent or caregiver looking to help their children live more intentionally and positively.

Weight: 402g
Dimension: 202 x 261 x 13 (mm)
ISBN-13: 9780241465691