Man Kind: Tools for Mental Health, Well-Being, and Modernizing Masculinity

The author offers a new definition of masculinity that emphasizes collaboration, resource utilization, and mental resilience, and provides a road map for fostering these qualities.

Format: Hardback
Length: 264 pages
Publication date: 21 February 2023
Publisher: Johns Hopkins University Press

Masculinity requires a redesign. Men exhibit higher rates of suicide, lower rates of help-seeking, higher rates of substance use and abuse, and higher rates of anger and violence. How can this change? In Man Kind, counseling psychologist Zachary Gerdes, PhD, provides a framework for improving men's mental health and well-being while redefining what it means to be masculine. Rather than following a traditional view of masculinity focused on stoicism, patriarchy, and self-reliance, Gerdes provides his LIFT model—a road map to help men foster collaboration, understand when and how to utilize resources, and build mental resilience and flexibility. In this empowering book, Gerdes: • helps men understand their thoughts and behaviors from a psychological perspective • provides steps to help men change behaviors that are detrimental to their health and relationships • outlines a model for healthy masculinity that incorporates psychological and relational practices for improving well-being • includes strategies for improving cognitive insight, elevating emotionality, revitalizing relationships, and overcoming oppression and oppressiveness • illustrates how certain behaviors are not necessarily masculine but merely the result of social conditioning • explains the latest psychological and social science research on gender identity and masculinity to provide a scientific foundation for improving men's mental health • operates on the Leverage, Insight, Freedom, Truth (LIFT) model, which Gerdes developed as an intervention to improve various health outcomes in men. Man Kind is a groundbreaking guide that provides men with the tools they need to improve their mental health and well-being. Masculinity requires a redesign. Men exhibit higher rates of suicide, lower rates of help-seeking, higher rates of substance use and abuse, and higher rates of anger and violence. How can this change? In Man Kind, counseling psychologist Zachary Gerdes, PhD, provides a framework for improving men's mental health and well-being while redefining what it means to be masculine. Rather than following a traditional view of masculinity focused on stoicism, patriarchy, and self-reliance, Gerdes provides his LIFT model—a road map to help men foster collaboration, understand when and how to utilize resources, and build mental resilience and flexibility. In this empowering book, Gerdes: • helps men understand their thoughts and behaviors from a psychological perspective • provides steps to help men change behaviors that are detrimental to their health and relationships • outlines a model for healthy masculinity that incorporates psychological and relational practices for improving well-being • includes strategies for improving cognitive insight, elevating emotionality, revitalizing relationships, and overcoming oppression and oppressiveness • illustrates how certain behaviors are not necessarily masculine but merely the result of social conditioning • explains the latest psychological and social science research on gender identity and masculinity to provide a scientific foundation for improving men's mental health • operates on the Leverage, Insight, Freedom, Truth (LIFT) model, which Gerdes developed as an intervention to improve various health outcomes in men. Man Kind is a groundbreaking guide that provides men with the tools they need to improve their mental health and well-being. Masculinity requires a redesign. Men exhibit higher rates of suicide, lower rates of help-seeking, higher rates of substance use and abuse, and higher rates of anger and violence. How can this change? In Man Kind, counseling psychologist Zachary Gerdes, PhD, provides a framework for improving men's mental health and well-being while redefining what it means to be masculine. Rather than following a traditional view of masculinity focused on stoicism, patriarchy, and self-reliance, Gerdes provides his LIFT model—a road map to help men foster collaboration, understand when and how to utilize resources, and build mental resilience and flexibility. In this empowering book, Gerdes: • helps men understand their thoughts and behaviors from a psychological perspective • provides steps to help men change behaviors that are detrimental to their health and relationships • outlines a model for healthy masculinity that incorporates psychological and relational practices for improving well-being • includes strategies for improving cognitive insight, elevating emotionality, revitalizing relationships, and overcoming oppression and oppressiveness • illustrates how certain behaviors are not necessarily masculine but merely the result of social conditioning • explains the latest psychological and social science research on gender identity and masculinity to provide a scientific foundation for improving men's mental health • operates on the Leverage, Insight, Freedom, Truth (LIFT) model, which Gerdes developed as an intervention to improve various health outcomes in men.

Weight: 499g
Dimension: 229 x 152 x 24 (mm)
ISBN-13: 9781421444550