Man v Fat: The Weight-Loss Manual

Man v Fat is a practical and supportive resource for men who want to lose weight, written by a normal bloke who wanted to change his body. The dieting industry had turned its back on men, so Andrew decided to do something about it. The book will explain the various diets available, help you to supercharge your motivation, set specific goals, track and review them, identify threats and create a support network, and troubleshoot common hurdles.

Format: Paperback / softback
Length: 240 pages
Publication date: 10 June 2021
Publisher: Headline Publishing Group

Man v Fat is a comprehensive and empathetic guide for men seeking to shed excess weight, authored by an ordinary individual driven by a personal desire to transform his physique. One fateful day, Andrew Shanahan decided to send a humorous text message to a friend. However, as he scrolled through his phone's gallery, he couldn't help but pause and contemplate the image he had captured. It was then that he realized the profound unhappiness he felt with his body and resolved to embark on a transformative journey.

Unfortunately, Andrew soon discovered that the dieting industry had largely disregarded the needs and desires of men. Society expected men to achieve unrealistic goals such as transforming fat into a six-pack within a mere six weeks. There was a glaring lack of resources and support for men who simply sought to lose their beer belly, regain their fitness, and boost their confidence. Determined to address this gap, Andrew took matters into his own hands.

In Man v Fat, Andrew offers a holistic and practical approach to weight loss, dividing it into three essential stages: Understanding the Root Causes of Fat Gain, Implementing Effective Weight Loss Strategies, and Creating a Sustainable Structure for Long-term Success. This book is not a mere diet manual or a commercial diet plan. Instead, it serves as a comprehensive resource that demystifies the various diets available and empowers individuals to choose the one that aligns with their unique preferences and lifestyle. It provides valuable insights and guidance on how to supercharge motivation, set specific and achievable goals, track and evaluate progress, identify potential obstacles, and establish a supportive network of individuals who share similar aspirations.

Furthermore, Man v Fat offers comprehensive plans to incorporate walking, running, cycling, or maximizing obligatory activities into one's routine. It includes detailed week and month plans to kickstart your journey, ensuring a gradual and sustainable approach to weight loss. With its comprehensive coverage and empathetic approach, Man v Fat emerges as the ultimate weapon in the battle against fat, providing men with the tools and knowledge they need to reclaim their health, vitality, and confidence.

Weight: 254g
Dimension: 154 x 197 x 23 (mm)
ISBN-13: 9781472290021