Managing Stress in Music Education: Routes to Wellness and Vitality

Managing Stress in Music Education provides research, theory, and strategies for music teachers to navigate the challenging climate of potential stressors, covering topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfulness.

Format: Hardback
Length: 88 pages
Publication date: 23 October 2020
Publisher: Taylor & Francis Ltd

Managing Stress in Music Education is a comprehensive guide that provides valuable insights, research, theories, and strategies for music teachers seeking to navigate the demanding and often stressful environment of music education. The book covers a wide range of topics essential for maintaining a healthy and fulfilling work-life balance, including sleep, physical movement, nutrition, happiness, gratitude, and mindfulness. By examining vignettes of challenged and successful music teachers, readers can gain valuable perspectives and consider innovative techniques and timeless reminders for a healthy enjoyment of work and life.

The book is grounded in extensive research and written in a clear and concise manner, making it accessible to music teachers of all levels. It serves as an excellent addition to any music teacher's bookshelf, offering practical tools and insights to help them thrive in their profession and achieve personal and professional success.

In conclusion, Managing Stress in Music Education is a must-read for music teachers who want to maintain their well-being, prevent stress and burnout, and excel in their profession. By embracing the principles and techniques outlined in this book, music teachers can cultivate a healthy and fulfilling work-life balance, and continue to make a positive impact on their students and the music community.

Weight: 236g
Dimension: 144 x 222 x 13 (mm)
ISBN-13: 9780367434540