Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition, provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions, and equipping readers with tools to identify and manage stress while striving for health and balance in changing times.

Format: Paperback / softback
Length: 640 pages
Publication date: 05 January 2024
Publisher: Jones and Bartlett Publishers, Inc

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition, is a comprehensive guide to stress management that emphasizes the balance and harmony of the mind, body, spirit, and emotions. It is referred to as the "authority on stress management" by students and professionals and provides readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The book's holistic approach is taken by internationally acclaimed lecturer and author Brian Luke Seaward, who gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Key Features:

- New Chapter (1) on Living in an Upside-Down World: This chapter explores the challenges and opportunities of living in a rapidly changing world and provides strategies for coping with stress and anxiety.

- New Learning Objectives open each chapter, offering direction to students in the learning ahead.

- New Self-Care Toolboxes: These toolboxes provide practical tips and techniques for managing stress and promoting self-care.

- Updated Research: The book includes the latest research on stress management, including new findings on the effects of stress on the body and mind.

- Interactive Exercises: The book includes interactive exercises that help readers apply the concepts and strategies to their own lives.

- Case Studies: The book includes case studies that illustrate the effectiveness of stress management techniques in real-world situations.

- Mind-Body-Spirit Connection: The book emphasizes the importance of the mind-body-spirit connection and provides exercises and techniques for developing a healthy and balanced mind-body-spirit connection.

- Stress Management Strategies: The book provides a variety of stress management strategies, including relaxation techniques, mindfulness practices, and cognitive-behavioral therapy.

- Personal Resiliency: The book emphasizes the importance of personal resiliency and provides strategies for building resilience in the face of stress and adversity.

- Self-Care Practices: The book provides a variety of self-care practices, including exercise, nutrition, sleep, and social support.

- Mindfulness Practices: The book includes mindfulness practices that help readers develop awareness and focus and reduce stress and anxiety.

- Cognitive-Behavioral Therapy: The book provides an overview of cognitive-behavioral therapy and its effectiveness in treating stress and anxiety.

- Stress Management for Specific Populations: The book provides stress management strategies for specific populations, including children, adolescents, adults, and seniors.

- Online Resources: The book includes online resources, including a website with additional information and resources, a blog, and a social media presence.

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition, is a valuable resource for anyone who wants to learn how to manage stress and promote personal resiliency. It is written in a clear and accessible style and includes a variety of exercises and techniques that can be applied to everyday life. Whether you are a student, professional, or just looking to improve your overall health and well-being, this book is a must-read.

Weight: 1174g
Dimension: 275 x 217 x 26 (mm)
ISBN-13: 9781284283150
Edition number: 11 ed