Managing Your Anxiety (HBR Emotional Intelligence Series)

Anxiety is the most prevalent mental disorder worldwide, but this book can help you manage it. It will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat symptoms, find support, and move forward more comfortably and confidently in your job.

Format: Paperback / softback
Length: 176 pages
Publication date: 23 January 2024
Publisher: Harvard Business Review Press

Anxiety is a widespread mental disorder globally, yet it doesn't have to hinder your productivity at work. By gaining insights into the mechanisms of anxiety, you can effectively manage these emotions. This book aims to assist you in distinguishing between stress and anxiety, employing self-compassion and mindfulness to alleviate symptoms, seeking the necessary support, and progressing with greater comfort and confidence in your job.

Featuring the contributions of esteemed authors such as Alice Boyes, Judson Brewer, Rasmus Hougaard, and Jacqueline Carter, this book is part of the HBR Emotional Intelligence Series, which delves into the human aspects of professional life from the pages of Harvard Business Review. Each volume in the series presents compelling research demonstrating how emotions influence our work experiences, practical strategies for navigating challenging people and situations, and thought-provoking essays on nurturing emotional well-being in the workplace. Uplifting and practical, these books offer valuable insights into the social skills essential for ambitious professionals to master.

Weight: 160g
Dimension: 127 x 226 x 11 (mm)
ISBN-13: 9781647825645