Ian Marber
ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond
ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond
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- More about ManFood: The no-nonsense guide to improving your health and energy in your 40s and beyond
The book "ManFood" is a comprehensive guide for men on how to enhance their health through their nutritional choices. It offers simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce the risk of prostate cancer, heart disease, diabetes, and dementia.
\n Format: Paperback / softback
\n Length: 240 pages
\n Publication date: 04 April 2019
\n Publisher: Little, Brown Book Group
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The ultimate guide for men looking to optimize their health and well-being through their dietary choices, "ManFood" is a must-read for middle-aged men who are passionate about their health. Written by Max Pemberton, a medical doctor, journalist, and author, this comprehensive book offers valuable insights and practical advice on what men should be eating to enhance their overall health and vitality.
Dr. Ellie Cannon, a NHS doctor and resident GP for the Mail on Sunday, highly recommends "ManFood" for men of all ages. She emphasizes that this book is a definitive guide tailored specifically for men, providing them with easy and practical ways to improve their health through their nutritional choices.
In today's world, where genetics and family history play a significant role in our overall health, it is crucial to understand the factors that contribute to the development of various diseases. Fortunately, research has shown that men have significantly increased chances of experiencing various health issues. However, it is important to note that there are multiple factors that contribute to the development of disease, and nutrition is a powerful ally in reducing the risk.
"ManFood" empowers men to make simple changes to their diet that can have a profound impact on their long-term health and happiness. Drawing on the latest clinical research, award-winning nutritionist Ian Marber offers simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce the risk of prostate cancer, heart disease, diabetes, dementia, and many other health conditions.
With its easy-to-follow recipes, meal plans, and nutritional advice, "ManFood" makes eating well a breeze. It provides men with the tools they need to boost their health and feel energized, enabling them to live a longer, healthier, and happier life.
In conclusion, "ManFood" is a must-read for middle-aged men who want to take control of their health and well-being. By embracing the power of nutrition, men can enhance their vitality, reduce their risk of disease, and live a fulfilling life. So, why wait? Start incorporating the healthy food swaps and nutritional advice outlined in this book today and experience the benefits for yourself!
\n Weight: 320g\n
Dimension: 155 x 234 x 16 (mm)\n
ISBN-13: 9780349421643\n \n
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