Amy Ratcliffe
Marvel Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way
Marvel Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way
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- More about Marvel Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way
Hulk Not Smash is a guide to mindfulness that uses Marvel comics characters to teach life-improving lessons. It features character spotlights, related practices, and illustrations by Jason Loo.
Format: Hardback
Length: 80 pages
Publication date: 07 November 2024
Publisher: Chronicle Books
Be in the now. —Hawkeye
An illustrated, accessible guide to mindfulness that explores life-improving lessons we can learn from Marvel comics characters as they face tests of perseverance, focus, community, and strength beyond just the physical.
Life is full of choices. Like the Hulk, we can smash or choose not to. We can practice flexibility like Mister Fantastic, trust our team like Rocket Racoon, problem-solve like Shuri, and develop awareness like Doctor Strange. Grounded in character and story events drawn from the comics, this inspirational collection pairs Marvel heroes with helpful real-life advice and mindfulness guidance in a light and accessible way.
Each entry presents a character spotlight with a way of appreciating their example, a related practice that readers can put into action, and a playful illustration by acclaimed comics artist Jason Loo. Featuring Hawkeye (deep focus), Groot (being who you are), Spider-Man (the gift and obligation of responsibility), Ms. Marvel, She-Hulk, Captain America, Shang-Chi, and dozens more, Hulk Not Smash makes it easy and fun for fans to incorporate these lessons into their lives.
© 2024 MARVEL
Weight: 288g
Dimension: 171 x 173 x 12 (mm)
ISBN-13: 9781797217512
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