Master of Change: How to Excel When Everything Is Changing - Including You

Master of Change offers a new framework for navigating a changing world and workplace, embracing change as an enduring principle, and thriving in uncertainty. Brad Stulberg equips readers with rugged flexibility to view change as a cycle of order, disorder, and reorder, leading to less stress, anxiety, and confidence, sustained performance, and happiness.

Format: Paperback / softback
Length: 240 pages
Publication date: 05 September 2023
Publisher: Bonnier Books Ltd

A captivating and inspiring field guide for plunging into uncertainty, "Master of Change" offers a powerful roadmap for navigating a tumultuous world. While we often perceive change as an exception and instability as something to overcome, research reveals that it is an enduring principle of our lives. In fact, individuals experience thirty-six major disorder events on average throughout their adulthood. The true mark of success lies in our ability to flourish, not by fighting change, but by embracing it.

Drawing from various fields such as resilience-training, mindset-hacking, science, spirituality, philosophy, and psychology, bestselling author and coach Brad Stulberg provides the reader with a groundbreaking framework called rugged flexibility. This framework empowers individuals to view change as an ongoing cycle of order, disorder, and reorder, enabling them to thrive amidst flux. By adopting rugged flexibility, individuals experience reduced stress, anxiety, and increased confidence, while experiencing sustained performance at work and in their personal lives. Moreover, they find greater happiness and fulfillment in their endeavors.

In this comprehensive guide, Brad Stulberg shares practical strategies and insights to help individuals navigate the challenges of change and emerge stronger on the other side. He emphasizes the importance of developing a growth mindset, embracing discomfort, and cultivating a sense of purpose. He also provides tools and techniques for managing emotions, building resilience, and developing effective communication skills.

Whether you are facing a career transition, dealing with personal setbacks, or simply seeking to thrive in an ever-changing world, "Master of Change" provides a valuable roadmap for success. By embracing change, developing rugged flexibility, and cultivating a positive mindset, individuals can overcome obstacles and achieve their full potential. So, embark on this transformative journey and become a master of change in your own life.

Weight: 246g
Dimension: 139 x 215 x 24 (mm)
ISBN-13: 9781785120459