Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout

Dr. Doni Wilson's customizable breakthrough program helps manage stress and overcome anxiety by identifying and treating unique stress types. The program includes Clean eating, Adequate sleep, Recovery, and Exercise, tailored to each stress type to overcome exhaustion, fatigue, brain fog, and improve memory, body weight, insomnia, anxiety, depression, headaches, chronic pain, and digestive issues.

Format: Paperback / softback
Length: 288 pages
Publication date: 03 May 2022
Publisher: BenBella Books

We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to “keep up” with the demands of modern life. But we are not robots or machines; we are human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us.

In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type—and give you the tools to make stress work for you.

Your body's particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni's customizable C.A.R.E. program is simple: Clean eating, adequate sleep, recovery, and exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to:

Overcome exhaustion and fatigue. Clear up brain fog and improve cognitive function. Reduce stress-related symptoms such as headaches, tension, and stomach sensitivity. Increase energy levels and improve overall well-being.

The program is based on the latest research in stress management and neuroscience, and is designed to be flexible and customizable to fit your individual needs and lifestyle. Whether you are a busy professional, a parent, or a student, Master Your Stress, Reset Your Health can help you take control of your stress and live a healthier, more balanced life.

So why wait? Start mastering your stress today and reset your health with Dr. Doni Wilson's groundbreaking program. Order your copy now and take the first step towards a happier, healthier, and more stress-free life.

Weight: 308g
Dimension: 229 x 152 x 19 (mm)
ISBN-13: 9781953295576