Laura Godfrey-Isaacs,Samantha McGowan
Maternal Journal: A creative guide to journaling through pregnancy, birth and beyond
Maternal Journal: A creative guide to journaling through pregnancy, birth and beyond
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- Condition: Brand new
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- More about Maternal Journal: A creative guide to journaling through pregnancy, birth and beyond
Maternal Journal is a creative and supportive book that guides parents through pregnancy, birth, and parenthood by offering over 80 guided journal exercises, creative prompts, and reflective activities to promote positive mental health and wellbeing.
Format: Paperback / softback
Length: 224 pages
Publication date: 21 October 2021
Publisher: Pinter & Martin Ltd.
Maternal Journal is a comprehensive guide that empowers you to create your own personalized journal throughout your pregnancy, birth, and parenting journey. This user-friendly and visually stunning book offers a range of artistic tools and techniques to help you tap into your creative voice and establish a consistent journaling practice that seamlessly integrates with your daily parenting responsibilities.
Within its pages, you will discover over 80 unique guided journal exercises crafted by renowned artists, midwives, doulas, and therapists. These exercises are designed to boost your creativity, promote well-being, and facilitate reflection during this transformative phase of your life. Engage in creative activities such as writing a list poem with poet Hollie McNish, building a self-care alphabet with writer Laura Dockrill, or creating your journaling manifesto with writer and performer Bryony Kimmings. Collaborate with artist Barby Asante to explore daily drawings with live artist Bobby Baker.
Maternal Journal is inspired by the award-winning global community movement, led by artist and midwife Laura Godfrey-Isaacs and communications and content producer Samantha McGowan. This movement promotes the simple yet powerful concept of expressing thoughts, feelings, and experiences creatively in a journal to foster positive mental health and well-being throughout your parenting journey.
By embracing the power of journaling, you can deepen your connection with yourself, your baby, and your family, and find solace, joy, and growth in the midst of the challenges and joys of parenthood. So, whether you're a seasoned writer or a creative novice, Maternal Journal is your invitation to embark on a transformative journey of self-expression and personal growth.
Weight: 666g
Dimension: 190 x 230 x 19 (mm)
ISBN-13: 9781780667454
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