Maximising Performance in Hot Environments: A Problem-Based Learning Approach

Ensuring high performance and safety in hot climates is a key consideration for sport scientists and coaches. "Maximising Performance in Hot Environments" is the first book with a project-based approach to focus solely on exercise in this common climactic condition, providing students and coaches with a clear and concise introduction to working with athletes in the heat.

Format: Paperback / softback
Length: 216 pages
Publication date: 11 March 2019
Publisher: Taylor & Francis Inc

Ensuring high levels of performance and safety in hot climates is a crucial consideration for sport scientists and coaches. In the realm of sports, maximizing performance in hot environments is a significant challenge that requires a comprehensive and project-based approach. To address this need, "Maximising Performance in Hot Environments" emerges as the first book dedicated solely to exercise in this common climactic condition. This groundbreaking resource offers students and coaches a clear and concise introduction to working with athletes in the heat, providing them with essential knowledge and skills.

Rigorous in its physiological underpinnings, the book adopts a problem-based learning approach, encouraging students to engage with the science and apply it to practical, real-world scenarios. Posing thought-provoking questions such as how should athletes be monitored in high temperatures, what are the ideal conditions for setting a world record in a 10,000m race, and what special considerations should be made when working with masters athletes, the book covers all key topics, including:

The basics of human thermoregulation: Understanding the mechanisms that regulate body temperature and how they are affected by heat.

The effect of high temperatures on performance: Exploring how heat affects athletic performance, including factors such as endurance, speed, and power.

Heat acclimation and acclimatisation: Discussing the processes of adaptation to heat, including training strategies and techniques to enhance performance in hot conditions.

Cooling: Exploring various cooling methods and strategies to prevent heat-related illness and injury, including the use of ice, water, and cooling garments.

Hydration: Understanding the importance of hydration in maintaining performance and preventing dehydration in hot environments.

Preventing heat-related illness and injury: Discussing the risk factors for heat-related illnesses and injuries, including heat exhaustion, heat stroke, and cramps, and strategies to prevent and manage them.

Offering pedagogical features throughout to further enhance student learning, this is a truly innovative and unique resource. It is crucial reading for any student taking classes in environmental physiology, important applied reading for any exercise physiology students, and a vital companion for any sport scientist or coach working with athletes in high temperatures.

In conclusion, "Maximising Performance in Hot Environments" is a groundbreaking book that fills a significant gap in the sports literature. By providing a comprehensive and project-based approach to exercise in hot environments, it equips students and coaches with the knowledge and skills they need to optimize performance and ensure the safety of athletes in this challenging climate. Whether you are a sport scientist, coach, or athlete, this book is a valuable resource that will help you navigate the complexities of working in hot conditions and achieve your goals.

Weight: 354g
Dimension: 158 x 233 x 14 (mm)
ISBN-13: 9780815362722