The Mayo Clinic guide provides easy-to-use self-care tips for managing over 130 common health conditions safely at home, reducing the risk of disease and injury. It offers practical advice in alphabetical order, making it accessible and useful for individuals seeking to take control of their health.

Format: Hardback
Length: 344 pages
Publication date: 01 August 2024
Publisher: Taylor & Francis Ltd

An easy-to-use self-care guide for managing more than 130 common health conditions safely at home.
Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache?
Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals.
This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury. And in the event that something should happen, it outlines necessary steps to help treat the condition until it's resolved or you can see a healthcare provider.
The information is straightforward, easy to understand and easy to find, with topics arranged in alphabetical order. The book doesn't replace the advice of a healthcare professional but it can help you manage problems safely at home and it may even prevent disease or injury.

An easy-to-use self-care guide for managing more than 130 common health conditions safely at home.

Will drinking orange juice help prevent kidney stones?

Orange juice is a good source of vitamin C, which can help prevent kidney stones. However, it is important to drink orange juice in moderation, as it is high in sugar and can contribute to weight gain and other health problems. If you are at risk for kidney stones, it is best to talk to your healthcare provider about whether drinking orange juice is right for you.

Is it true you can get rid of bad breath by chewing parsley?

Parsley is a natural breath freshener and can help reduce bad breath. Chewing parsley can also help improve digestion and reduce inflammation in the body. However, it is important to chew parsley in moderation, as it can cause digestive upset in some people. If you are experiencing bad breath, it is best to talk to your healthcare provider about whether chewing parsley is right for you.

Does caffeine improve or worsen a headache?

Caffeine can help relieve headaches, but it can also cause headaches in some people. If you are experiencing a headache, it is best to talk to your healthcare provider about whether caffeine is right for you. Caffeine can be found in coffee, tea, soda, and energy drinks.

Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses.

This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals. This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury. And in the event that something should happen, it outlines necessary steps to help treat the condition until it's resolved or you can see a healthcare provider.

The information is straightforward, easy to understand and easy to find, with topics arranged in alphabetical order.

The book doesn't replace the advice of a healthcare professional but it can help you manage problems safely at home and it may even prevent disease or injury.

Weight: 760g
Dimension: 235 x 161 x 30 (mm)
ISBN-13: 9798887701813
Edition number: New Edition, Revised