Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled

The Mayo Clinic on Healthy Aging is a book that discusses the biology of aging, the role of genes in health, and the steps individuals can take to enjoy longer and more purposeful lives. It covers a variety of topics, including responding to personal risks, challenging the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. The advice comes from Mayo Clinic specialists and suggests that aging may be a modifiable risk factor, with efforts focused on increasing human "health span."

Format: Hardback
Length: 336 pages
Publication date: 22 February 2024
Publisher: Taylor & Francis Ltd

Healthy aging is not just a matter of luck. The way we age is a matter of choice. The Mayo Clinic's Healthy Aging website explores the biology of aging, explaining why we age and how to slow down the aging process. It addresses common health and lifestyle concerns and provides actionable steps for readers to lead longer and more meaningful lives.

What many people don't realize is that genes play a smaller role in overall health than commonly believed. More often, the quality of life in our later years is a result of personal attitudes, decisions, and actions taken from our early adulthood years.

The book covers a wide range of topics, including:

Responding to personal risks
Challenging the brain and body
Healthy diet
Physical activity
Resiliency
Retirement planning
Living a fulfilling life

In addition to valuable advice, readers will also find practical tips to maintain their mental, physical, and spiritual well-being. This book serves as a comprehensive instruction manual, equipping individuals with the tools they need to maximize their lives and ensure that their later years are among the best.

The advice is provided by a diverse team of Mayo Clinic specialists, including experts from Mayo Clinic's Kogod Center on Aging. Ongoing research at the Kogod Center suggests that aging may be a modifiable risk factor, meaning that it can be controlled. The Center's efforts are focused on increasing human "health span," the number of years individuals spend living independently and free from age-related diseases and disabilities.

By understanding the biology of aging and adopting healthy lifestyle choices, we can take proactive steps to improve our health and quality of life as we age. The Mayo Clinic's Healthy Aging website is a valuable resource for anyone seeking to learn more about healthy aging and make positive changes in their lives.

Weight: 724g
Dimension: 193 x 240 x 28 (mm)
ISBN-13: 9798887700236