Me Time: The self-care guide that transforms you from surviving to thriving

In a frenzied world, self-care offers a stabilizing routine to nurture mind and body. Me Time helps you make self-care a restorative, everyday practice, even with only one minute free. Follow its four simple steps to transform yourself from surviving to thriving: explore self-care as a holistic practice, reflect on self-beliefs, make time for self-care, and support self-care. This healing book guides you through carving out time for self-care and making these moments count. Remember that you are worthy of your own care.

Format: Hardback
Length: 128 pages
Publication date: 05 January 2021
Publisher: White Lion Publishing

In a frenzied world, self-care offers the stabilizing routine you need to nurture both mind and body. Me Time helps you make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving:

What actually is self-care? Start by exploring the idea of self-care as a holistic practice for mind, body, and soul.

I work on my self-care: Reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine.

I make time for my self-care: Commit to original, time-savvy acts, from one-minute rituals through to day-long adventures.

I support my self-care: Find resources, checklists, and recommendations to help you day-to-day.

Your wise, inspiring, and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.

Weight: 432g
Dimension: 155 x 218 x 20 (mm)
ISBN-13: 9780711259164