Meditation: The First and Last Freedom

Meditation: The First and Last Freedom is a comprehensive guide to meditation and Osho meditation techniques, developed for a contemporary audience. It emphasizes that meditation is the art of becoming aware of internal and external experiences and responding creatively to them, making it accessible and applicable in various aspects of life. The newly revised edition includes new meditations, updated presentations of classic Osho Active Meditations, and detailed instructions for each method, with links to online tutorials and music composed to support each technique. Whether you are an experienced meditator or a beginner, this guide offers a method suited to your individual needs and provides the support to explore and experience the benefits of meditation.

Format: Hardback
Length: 272 pages
Publication date: 23 June 2022
Publisher: St Martin's Press

Meditation: The First and Last Freedom has been a cornerstone of meditation and Osho meditation techniques for decades. Crafted with a contemporary audience in mind, this foundational guide dispels the notion that meditation must be a separate spiritual discipline detached from the everyday world. In essence, it is the art of becoming acutely aware of the inner and outer realities, and developing the ability to respond creatively to whatever life presents us. With practice, meditation becomes a companion wherever we go—at work, play, rest.

This newly revised edition offers a wealth of resources to enhance your meditation practice. It includes:

New meditations designed for daily practice, seamlessly integrating into your daily routine.
Updated presentations of classic Osho Active Meditations, compiled in one volume for the first time in print.
Detailed instructions for each method, accompanied by links to online tutorials and specially composed music to support each technique.
Vital active physical meditations like the Osho Dynamic Meditation and Osho Kundalini Meditation.
Meditation techniques suitable for children, fostering a lifelong practice from an early age.

Whether you are a seasoned meditator, a beginner embarking on this journey, or simply curious about the benefits of meditation, this comprehensive guide caters to your unique needs and preferences. Regardless of your personality type—introvert or extrovert, intellectual or emotional—this guide provides a method tailored to you, offering the support and guidance you need to explore and experiment with meditation in a safe and nurturing environment.

In the words of Osho, "When mind knows, we call it knowledge. When heart knows, we call it love. And when being knows, we call it meditation." Embrace this transformative practice and unlock the boundless possibilities of inner peace, creativity, and profound awareness.

Dimension: 210 x 137 (mm)
ISBN-13: 9781250788702