Meditation with Intention: Quick and Easy Ways to Create Lasting Peace

You can achieve a more focused, balanced, and peaceful life with five minutes of meditation a day. Join wellness consultant Anusha Wijeyakumar, MA, as she shares the transformative meditation program developed for California's Hoag Hospital. These meditations and pranayama-breathwork exercises will help you create more joy and peace while learning to control negative internal chatter.

Format: Paperback / softback
Length: 216 pages
Publication date: 01 February 2021
Publisher: Llewellyn Publications,U.S.

Meditation is a powerful tool that can bring about significant changes in your life. With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful existence. In this article, we will explore the transformative meditation program developed by wellness consultant Anusha Wijeyakumar, MA, for California's renowned Hoag Hospital.

Anusha has a deep understanding of the philosophy of Sanatana Dharma (Hinduism), which she incorporates into her modern Western lifestyle to create a deeper sense of purpose, self-acceptance, and self-love. She has expertise in helping individuals integrate ancient Eastern wisdom into their daily lives.

The meditation program that Anusha developed for Hoag Hospital is designed to address various aspects of well-being. It includes vital intentions and five-minute meditations specifically tailored for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises are designed to help you create more joy and peace in your life while learning to control negative internal chatter.

One of the key benefits of meditation is its ability to reduce stress and anxiety. When you practice meditation regularly, you can train your mind to become more present and aware of your thoughts and emotions. This can help you manage stress and respond to challenges with greater clarity and calmness.

Meditation also has a profound impact on your mental health. It can help improve cognitive function, including memory and concentration, and reduce symptoms of depression and anxiety. By calming the mind and reducing stress, meditation can promote a sense of inner peace and well-being.

In addition to its mental health benefits, meditation can also improve physical health. Studies have shown that regular meditation can lower blood pressure, reduce inflammation, and improve cardiovascular health. It can also help promote weight loss and improve digestion.

If you are interested in incorporating meditation into your daily routine, Anusha offers a range of resources and support. She has developed a series of guided meditation videos that you can access online, as well as a meditation app that provides daily reminders and guided practices. She also offers private coaching and group workshops to help individuals develop their meditation practice and achieve their goals.

In conclusion, meditation is a powerful tool that can bring about significant changes in your life. With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful existence. By incorporating the transformative meditation program developed by Anusha Wijeyakumar, MA, for Hoag Hospital, you can experience the benefits of meditation and learn to control negative internal chatter. Whether you are looking to reduce stress and anxiety, improve mental health, or promote physical health, meditation can help you achieve your goals and live a more fulfilling life.

Weight: 220g
Dimension: 127 x 178 x 17 (mm)
ISBN-13: 9780738762685