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Brynn McDowell

Mediterranean Diet Made Easy: Fresh, Vibrant Recipes for Better Health

Mediterranean Diet Made Easy: Fresh, Vibrant Recipes for Better Health

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  • More about Mediterranean Diet Made Easy: Fresh, Vibrant Recipes for Better Health


The Mediterranean diet is gaining popularity due to its health benefits, flexibility, and delicious flavors. Registered dietician Brynn McDowell, founder of the blog The Domestic Dietician, offers a comprehensive guide to getting started and maintaining the diet, including recipes and pantry staples. The book includes 75 recipes and 75 photographs.

Format: Paperback / softback
Length: 192 pages
Publication date: 27 April 2021
Publisher: Page Street Publishing Co.


The Mediterranean diet is experiencing a surge in popularity due to its numerous health benefits, flexible guidelines, and irresistible flavors. To assist readers in embarking on and sustaining this diet, we have enlisted the expertise of Brynn McDowell, a registered dietician with 13 years of experience. Brynn, the founder of the popular blog The Domestic Dietician, is a renowned authority on this subject, offering a comprehensive introduction that walks readers through her personal journey following the diet, its holistic health implications, the scientific foundations, getting started, and recipes to serve as a starting point. Brynn's creations are bursting with fresh and vibrant flavors, ensuring that readers can smoothly transition into the diet while still enjoying mouthwatering meals.

Explore a range of fuss-free recipes such as the Make Ahead Spinach and Goat Cheese Frittata, the 5 Ingredient Tangy Greek Shrimp Bowl, the One Pan Lemon & Artichoke Chicken, and the Effortless Lemon & Herb Tabbouleh Salad. Brynn has also included Sweets and Treats and Sauces and Dressings to help readers stock their pantry with Mediterranean-diet-friendly essentials and fully immerse themselves in this culinary journey. With its simple and straightforward approach, this book is a must-have for anyone interested in the Mediterranean diet or seeking to incorporate healthier meals into their lifestyle without limiting themselves to a plant-based or gluten-free diet. Prepare to savor 75 delectable recipes accompanied by 75 stunning photographs.

Weight: 520g
Dimension: 227 x 197 x 13 (mm)
ISBN-13: 9781645670742

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